🧪 Nutrition Facts
- Calories 129.9
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 640.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Brim's, Cheez Sticks, Cheddar Jalapeno contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 52.9% of calories), including 1.0g of saturated fat. One thing to note: a single serving contains 640.1mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Meal, Vegetable Oil (contains One or More of the Following: Canola, Corn, Cottonseed, Safflower, Soybean, or Sunflower), Whey, Corn Starch, Cheddar Cheese (pasteurized Milk, Salt, Annatto Extract, Cheese Cultures, Enzymes), Maltodextrin, Soluble Corn Fiber, Salt, Butter (cream, Water, Salt), Dextrose, Jalapeno Pepper, Natural and Artificial Flavor, Buttermilk, Monosodium Glutamate (E621), Onion Powder, Garlic Powder, Torula Yeast, Natural Flavor, Extractive of Paprika, Yellow #5 (E102), Yellow #6 (E110), Yellow #5 Lake.
🔬 Ingredient Analysis
Artificial Colours: E102, E110
Flavour Enhancers: Monosodium Glutamate, Artificial Flavor, E621
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brim's, Cheez Sticks, Cheddar Jalapeno — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brim's, Cheez Sticks, Cheddar Jalapeno contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 640.1 mg | 28% ⚠️ |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brim's, Cheez Sticks, Cheddar Jalapeno accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Brim's, Cheez Sticks, Cheddar Jalapeno? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Hiking | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brim's, Cheez Sticks, Cheddar Jalapeno
Is Brim's, Cheez Sticks, Cheddar Jalapeno good for weight loss?
These cheez sticks are calorie-dense at 130 calories per ounce, making them easy to overeat in portion-controlled diets. While they're not extremely high in calories per serving, the low protein content (2g) means they won't keep you satisfied for long.
Is Brim's, Cheez Sticks, Cheddar Jalapeno heart-healthy?
The saturated fat content is relatively modest at 1g per serving, but the high sodium level works against heart health. Regular consumption of foods this high in salt can contribute to elevated blood pressure over time.
How does Brim's, Cheez Sticks, Cheddar Jalapeno fit a low-sodium diet?
At 640mg of sodium per 28g, these are not suitable for a low-sodium diet. You'd use up a significant portion of a typical daily sodium allowance with just a small serving.
Is Brim's, Cheez Sticks, Cheddar Jalapeno suitable for people with lactose intolerance?
These contain whey, buttermilk, butter, and cheddar cheese, all of which have lactose. They're not appropriate for people with lactose intolerance.
What should I watch out for with Brim's, Cheez Sticks, Cheddar Jalapeno?
Sodium is the main concern here at 640mg per 28g serving—that's nearly 28% of the daily limit in just a small handful. The ingredient list includes MSG and multiple artificial dyes (Yellow #5 and #6), which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
