🧪 Nutrition Facts
- Calories 159.9
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 90.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (30.0g)), Gk Snacks, Cashews Halves Pieces, Honey is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 62.8% of calories), including 2.0g of saturated fat.
📝 Ingredients
Cashews, Sugar, Honey, Peanut Oil And/or Soy Oil, Salt, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gk Snacks, Cashews Halves Pieces, Honey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gk Snacks, Cashews Halves Pieces, Honey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 4.0 g | 8% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gk Snacks, Cashews Halves Pieces, Honey accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Gk Snacks, Cashews Halves Pieces, Honey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Running: 11 minutes per mile | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gk Snacks, Cashews Halves Pieces, Honey
Is Gk Snacks, Cashews Halves Pieces, Honey good for weight loss?
Honey-roasted cashews are calorie-dense at 160 calories per ounce, making them easy to overeat. While the 4g of protein and 1g of fiber per serving provide some satiety, the 6g of added sugar and high fat content mean they're better enjoyed as an occasional treat than a weight loss staple.
Is Gk Snacks, Cashews Halves Pieces, Honey a good snack for kids?
Kids generally enjoy the sweet, nutty flavor, and the 4g of protein makes them a reasonable snack option. Just watch portion sizes—the honey coating and calorie density mean a small handful goes a long way, and you'll want to monitor total sugar intake from other foods.
What diets does Gk Snacks, Cashews Halves Pieces, Honey suit?
These work well for paleo and whole-food diets that accept nuts and honey. They're less suitable for strict keto or low-sugar approaches due to the 12g of carbs and 6g of sugar per serving, though some flexible low-carb dieters might include a small portion.
What does Gk Snacks, Cashews Halves Pieces, Honey pair well with for a balanced meal?
Pair these with unsweetened yogurt, fresh fruit, or a savory cheese to create more balanced snack combinations that add protein and fiber. They also work nicely sprinkled over salads or oatmeal for added crunch and nutrition.
How does Gk Snacks, Cashews Halves Pieces, Honey fit into a balanced diet?
Cashew pieces fit into a balanced diet as an occasional protein and mineral source, particularly for the iron and magnesium they provide. Their high calorie and sugar content means they're best eaten mindfully in small portions rather than as a daily staple, making them more of a treats-and-special-occasions food.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
