🧪 Nutrition Facts
- Calories 69.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Summerset Tea Company, Sugar Sweetened Iced Tea Mix, Lemon contains 69.9 calories per serving (1 Serving (19.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (100% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Citric Acid, Instant Tea, Caramel Color, Natural Lemon Flavor, Artificial Color (f.d. & C. Red #40).
🔬 Ingredient Analysis
Artificial Colours: Red #40, Caramel Color, Artificial Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Summerset Tea Company, Sugar Sweetened Iced Tea Mix, Lemon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Summerset Tea Company, Sugar Sweetened Iced Tea Mix, Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Summerset Tea Company, Sugar Sweetened Iced Tea Mix, Lemon accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Summerset Tea Company, Sugar Sweetened Iced Tea Mix, Lemon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Running: 13 minutes per mile | 6.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Summerset Tea Company, Sugar Sweetened Iced Tea Mix, Lemon
Is Summerset Tea Company, Sugar Sweetened Iced Tea Mix, Lemon good for weight loss?
This mix is calorie-light at 70 calories per serving, but the 18g of sugar with zero protein or fiber makes it poor for weight loss goals. You'd be consuming pure sugar with no nutritional substance to keep you satisfied.
How might Summerset Tea Company, Sugar Sweetened Iced Tea Mix, Lemon affect blood sugar?
With 18g of sugar and no fiber or protein to slow absorption, this will cause a rapid blood sugar spike. It's not suitable if you're managing diabetes or trying to maintain steady energy levels.
What diets does Summerset Tea Company, Sugar Sweetened Iced Tea Mix, Lemon suit?
This works for occasional use on flexible diets, but it's incompatible with low-sugar, keto, or diabetic-friendly eating patterns.
What should I watch out for with Summerset Tea Company, Sugar Sweetened Iced Tea Mix, Lemon?
The entire 18g of carbohydrates comes from added sugar, and artificial colors (Red #40) are included in the ingredient list. If you're monitoring sugar intake or have sensitivities to synthetic dyes, this mix isn't ideal.
What does Summerset Tea Company, Sugar Sweetened Iced Tea Mix, Lemon pair well with for a balanced meal?
Pair this with protein-rich foods like nuts, yogurt, or cheese to buffer the sugar impact and create a more balanced snack. Adding it to a meal with protein and healthy fats will help moderate blood sugar response.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
