🧪 Nutrition Facts
- Calories 100.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 629.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Food Lion, Hamburger, Double Cheeseburger contains 100.1 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (87.5% of calories). One thing to note: a single serving contains 629.9mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Macaroni Product (wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Wheat Flour, Salt, Maltodextrin, Hydrolyzed Corn Protein, Citric Acid, Color (yellow #5 Lake, Yellow #6 Lake, Yellow #6, Red #40 Lake), Soybean Oil, Potassium Chloride, Lactic Acid, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Yeast Extract, Mono and Diglycerides, Disodium Inosinate, Disodium Guanylate, Butter Oil, Sodium Caseinate, Natural Flavor, Non-Fat Dry Milk, Calcium Caseinate, Sodium Phosphate, Sodium Citrate.
🔬 Ingredient Analysis
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Food Lion, Hamburger, Double Cheeseburger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Food Lion, Hamburger, Double Cheeseburger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Sodium | 629.9 mg | 27% ⚠️ |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Food Lion, Hamburger, Double Cheeseburger accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Food Lion, Hamburger, Double Cheeseburger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Running: 5 minutes per mile | 5.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Food Lion, Hamburger, Double Cheeseburger
Is Food Lion, Hamburger, Double Cheeseburger good for weight loss?
At 100 calories per 29g serving, this is a relatively low-calorie option, but the macronutrient breakdown is heavy on carbs (21g) with minimal protein (3g) and no fat. The lack of protein means it won't keep you feeling full for long, which could work against weight loss goals.
Is Food Lion, Hamburger, Double Cheeseburger heart-healthy?
While the fat content is zero, the high sodium and artificial additives aren't ideal for heart health. The lack of fiber also means this doesn't contribute meaningfully to cardiovascular wellness.
How does Food Lion, Hamburger, Double Cheeseburger fit a low-sodium diet?
With nearly 630mg of sodium in a small 29g portion, this doesn't fit a low-sodium diet. Just two servings would exceed the sodium in many single meals.
Is Food Lion, Hamburger, Double Cheeseburger suitable for people with lactose intolerance?
This product contains cheddar cheese, milk, non-fat dry milk, and milk-derived ingredients like sodium caseinate and calcium caseinate, so it's not suitable for people with lactose intolerance.
What should I watch out for with Food Lion, Hamburger, Double Cheeseburger?
The sodium content at 630mg per serving is substantial, especially considering the small portion size—this adds up quickly if you eat more than one serving. This product also contains artificial food colorings (Yellow #5 and #6, Red #40) and several additives like disodium inosinate and disodium guanylate that some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
