🧪 Nutrition Facts
- Calories 100.2
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 25.2 mg
- Sodium 560.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
814 Americas, Higueral, Jamonada Cooked Salami contains 100.2 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 57.4% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Corn Starch, Salt, Beef Flavor (autolyzed Yeast Extract, Hydrolyzrd Corn Protein, Sodium Phosphate, Maltodextrin, Natural Flavor, Sucrose, Partially Hydrogenated Cottonseed Oil, Disodium Inosinate & Disodium Guanylate), Sugar, Sodium Phosphate, Dextrose, Dextrin, Isolated Carrot Product, Flavorings, Natural Smoke Flavor, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 814 Americas, Higueral, Jamonada Cooked Salami — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 814 Americas, Higueral, Jamonada Cooked Salami contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.2 kcal | 5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 560.0 mg | 24% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
814 Americas, Higueral, Jamonada Cooked Salami accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.2 calories in 814 Americas, Higueral, Jamonada Cooked Salami? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Barre | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 814 Americas, Higueral, Jamonada Cooked Salami
Is 814 Americas, Higueral, Jamonada Cooked Salami good for weight loss?
At about 100 calories and 9g of protein per serving, this salami could fit into a weight loss plan if portions are controlled. However, the 6g of fat and calorie density mean it works best as an occasional flavoring rather than a regular snack.
Is 814 Americas, Higueral, Jamonada Cooked Salami good for muscle building?
The 9g of protein per serving provides a decent contribution toward muscle protein synthesis, though you'd need to pair it with other protein sources to meet daily targets efficiently.
Is 814 Americas, Higueral, Jamonada Cooked Salami heart-healthy?
The saturated fat content is relatively moderate at 2g, but the high sodium level and presence of processed ingredients make this less ideal for heart health, especially if eaten regularly.
How does 814 Americas, Higueral, Jamonada Cooked Salami fit a low-sodium diet?
This salami is too high in sodium for a low-sodium diet, with 560mg per serving making it difficult to fit into most sodium-restricted meal plans without significantly limiting other foods.
What should I watch out for with 814 Americas, Higueral, Jamonada Cooked Salami?
Sodium is the main concern at 560mg per serving—that's nearly a quarter of the daily limit in just one portion. The ingredient list also contains sodium phosphate and sodium nitrite, which add to the overall sodium load. Additionally, partially hydrogenated cottonseed oil is a source of trans fat, which most people should minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
