🧪 Nutrition Facts
- Calories 149.9
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Weis, Hot Cocoa Mix, Original contains 149.9 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (77.7% of calories), of which 22.0g are sugars. It provides a noteworthy 299.9mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup Solids Cocoa (processed with Alkali), Modified Whey, Partially Hydrogenated Vegetable Oil (may Contain Coconut, Soybean, Sunflower, Palm And/or Canola), Calcium Carbonate, Nonfat Dry Milk, Contains Less than 2% of: Salt, Sodium Caseinate, Dipotassium Phosphate, Cellulose Gum, Artificial Flavor, Mono-And Diglycerides Carrageenan, Soy Lecithin, Artificial Color.
🔬 Ingredient Analysis
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Weis, Hot Cocoa Mix, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Weis, Hot Cocoa Mix, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 22.0 g | 44% |
| Protein | 1.0 g | 2% |
| Calcium | 299.9 mg | 23% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Weis, Hot Cocoa Mix, Original accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Weis, Hot Cocoa Mix, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Dancing | 23.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Weis, Hot Cocoa Mix, Original
Is Weis, Hot Cocoa Mix, Original good for weight loss?
This mix is calorie-dense for its serving size at about 150 calories per scoop, and the 22g of sugar per serving makes it easy to consume excess calories without much satiety. For weight loss, you'd be better off choosing unsweetened cocoa powder and controlling added sweetener yourself.
How might Weis, Hot Cocoa Mix, Original affect blood sugar?
With 27g of carbohydrates and 22g of sugar but only 1g of fiber, this will cause a rapid blood sugar spike. If you have diabetes or prediabetes, this isn't a good choice.
Is Weis, Hot Cocoa Mix, Original suitable for people with lactose intolerance?
This product contains modified whey and nonfat dry milk, making it unsuitable for people with lactose intolerance. Those avoiding dairy should look for cocoa mixes made without milk derivatives.
Is Weis, Hot Cocoa Mix, Original gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients, though the label doesn't explicitly state a gluten-free claim and cross-contamination during manufacturing is possible.
What should I watch out for with Weis, Hot Cocoa Mix, Original?
The sugar content is very high at 22g per serving—nearly the entire daily added sugar limit for many people in a single drink. This mix also contains partially hydrogenated vegetable oils, which are a source of trans fats that health organizations recommend limiting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
