🧪 Nutrition Facts
- Calories 139.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 249.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ginger Evans, Premium Muffin & Quick Bread Mix, Blueberry contains 139.9 calories per serving (1 Serving (42.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (84.8% of calories), of which 14.0g are sugars. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Blueberries (packed in Water), Partially Hydrogenated Vegetable Shortening (contains Soybean Oil), Dextrose, Modified Corn Starch, Leavening (baking Soda, Sodium Aluminum Phosphate), Calcium Carbonate, Salt, Natural and Artificial Flavor, Wheat Starch, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ginger Evans, Premium Muffin & Quick Bread Mix, Blueberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ginger Evans, Premium Muffin & Quick Bread Mix, Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 1.5 g | 2% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 2.0 g | 4% |
| Calcium | 199.9 mg | 15% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ginger Evans, Premium Muffin & Quick Bread Mix, Blueberry accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Ginger Evans, Premium Muffin & Quick Bread Mix, Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Cycling (Moderate Intensity) | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ginger Evans, Premium Muffin & Quick Bread Mix, Blueberry
Is Ginger Evans, Premium Muffin & Quick Bread Mix, Blueberry good for weight loss?
This mix is calorie-dense for its serving size and relatively high in sugar at 14g per serving, making it less ideal for weight loss. The low protein (2g) and fiber (1g) mean it won't keep you satisfied for long after eating.
Is Ginger Evans, Premium Muffin & Quick Bread Mix, Blueberry good fuel for endurance activities?
The carbohydrates here are simple and quick-digesting, which could work for a fast energy boost during activity, though the low protein means it won't provide sustained fuel. Ideally you'd pair it with a protein source to make it more effective for endurance.
How might Ginger Evans, Premium Muffin & Quick Bread Mix, Blueberry affect blood sugar?
With 30g of carbs and 14g of sugar in just 42g, this mix will likely cause a rapid blood sugar spike. The minimal fiber (1g) does little to slow down digestion or moderate the glucose response.
Is Ginger Evans, Premium Muffin & Quick Bread Mix, Blueberry gluten-free?
No, this product contains wheat flour as its primary ingredient and is not formulated to be gluten-free.
What should I watch out for with Ginger Evans, Premium Muffin & Quick Bread Mix, Blueberry?
The sugar content is substantial at 14g per 42g serving, accounting for nearly half the carbohydrates. This mix also contains partially hydrogenated vegetable oil, a source of trans fats that most nutrition experts recommend limiting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
