🧪 Nutrition Facts
- Calories 70.3
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 7.9 mg
- Potassium 70.3 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 4.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mamma Chia, Chia Squeeze, Vitality Snack, Wild Raspberry contains 70.3 calories per serving (1 Serving (99.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (60.6% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hydrated Organic Chia Seeds (water, Organic Chia Seeds), Organic Banana Puree, Organic Raspberry Juice Concentrate, Organic Apple Juice Concentrate, Organic Beet Puree, Organic Natural Berry Flavors, Citric Acid, Fruit and Vegetable Juice for Color.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mamma Chia, Chia Squeeze, Vitality Snack, Wild Raspberry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mamma Chia, Chia Squeeze, Vitality Snack, Wild Raspberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mamma Chia, Chia Squeeze, Vitality Snack, Wild Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.3 kcal | 3.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 7.9 mg | 0% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 7.0 g | 14% |
| Protein | 2.0 g | 4% |
| Calcium | 39.6 mg | 3% |
| Iron | 0.4 mg | 2% |
| Potassium | 70.3 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mamma Chia, Chia Squeeze, Vitality Snack, Wild Raspberry accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.3 calories in Mamma Chia, Chia Squeeze, Vitality Snack, Wild Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Yoga | 17.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mamma Chia, Chia Squeeze, Vitality Snack, Wild Raspberry
Is Mamma Chia, Chia Squeeze, Vitality Snack, Wild Raspberry good for weight loss?
At just 70 calories per pouch with 4g of fiber and 2g of protein, this is a solid snack for weight loss efforts. The fiber content helps you feel fuller longer, while the minimal sodium and fat keep calorie density low.
Is Mamma Chia, Chia Squeeze, Vitality Snack, Wild Raspberry a good snack for kids?
Kids generally enjoy the fruity flavor and convenient squeeze format. With only 7g of sugar per pouch and the natural sweetness from fruit concentrates, it's a reasonable choice for children without added sugars.
What diets does Mamma Chia, Chia Squeeze, Vitality Snack, Wild Raspberry suit?
This works well for vegan, paleo, gluten-free, and whole-food diets. The organic, minimally processed ingredients align nicely with clean-eating approaches.
What does Mamma Chia, Chia Squeeze, Vitality Snack, Wild Raspberry pair well with for a balanced meal?
Pair this with protein sources like Greek yogurt, nuts, or cheese to create a more complete snack that balances the carbs. It also complements whole-grain crackers or toast for added substance.
How does Mamma Chia, Chia Squeeze, Vitality Snack, Wild Raspberry fit into a balanced diet?
The chia seeds provide omega-3 fatty acids and fiber that many people don't get enough of, while the fruit purees add vitamins and natural sweetness. Incorporating this into your daily routine helps boost whole-food plant sources without relying on added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
