🧪 Nutrition Facts
- Calories 45.1
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 9.9 mg
- Sodium 64.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Green Mountain Farms, Whipped Cream Cheese & Greek Yogurt, Onion Chve is a very low-calorie food at 45.1 calories per serving (1 Serving (22.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 52.9% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cultured Skim Milk, Pasteurized Cultured Milk, Pasteurized Cultured Cream, Whey Protein Concentrate, Whey, Minced Onions, Salt, Chives, Stabilizers (xanthan, Guar Gums, Locust Bean), Potassium Sorbate (maintains Freshness), Garlic Power. Contains Live and Active Cultures: S. Thermophilus, L Bulgaricus, L. Acidophilus, Bifidus.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Green Mountain Farms, Whipped Cream Cheese & Greek Yogurt, Onion Chve — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Green Mountain Farms, Whipped Cream Cheese & Greek Yogurt, Onion Chve contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.1 kcal | 2.3% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 64.9 mg | 3% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 60.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Green Mountain Farms, Whipped Cream Cheese & Greek Yogurt, Onion Chve accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.1 calories in Green Mountain Farms, Whipped Cream Cheese & Greek Yogurt, Onion Chve? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Chopping Wood | 6.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Green Mountain Farms, Whipped Cream Cheese & Greek Yogurt, Onion Chve
Is Green Mountain Farms, Whipped Cream Cheese & Greek Yogurt, Onion Chve good for weight loss?
This spread is fairly light at 45 calories per serving, making it a reasonable choice if you're watching your intake. The protein content (3g) helps with satiety, though you'd want to pair it with whole grain crackers or vegetables rather than high-calorie carriers to keep a snack truly weight-loss friendly.
Is Green Mountain Farms, Whipped Cream Cheese & Greek Yogurt, Onion Chve a good snack for kids?
Kids often enjoy the savory onion and chive flavor, and the creamy texture is appealing. Nutritionally it offers protein and calcium, though the sodium level (65mg per serving) is moderate and worth considering if serving to younger children.
Is Green Mountain Farms, Whipped Cream Cheese & Greek Yogurt, Onion Chve suitable for people with lactose intolerance?
This product contains milk and cream as primary ingredients, so it's not suitable for people with lactose intolerance. However, the live and active cultures present may reduce lactose content somewhat compared to regular cream cheese, though it's still not safe for those with severe sensitivity.
What diets does Green Mountain Farms, Whipped Cream Cheese & Greek Yogurt, Onion Chve suit?
This works well for keto and low-carb diets given its minimal carbohydrates (2g) and decent fat content. It also fits Mediterranean and general balanced eating patterns, particularly as a vegetable dip or spread.
What does Green Mountain Farms, Whipped Cream Cheese & Greek Yogurt, Onion Chve pair well with for a balanced meal?
Spread it on whole grain crackers, raw vegetables like celery and bell peppers, or use it as a dip for cucumber slices. It also works nicely on baked potatoes or as a topping for grilled chicken or salmon to add flavor without many extra calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
