🧪 Nutrition Facts
- Calories 140.0
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 3.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nourish Snacks, Berry'd Treasure Granola Bites, Blueberry-Apple contains 140.0 calories per serving (1 Serving (39.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (66.4% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Oats, Apples, Agave Syrup, Blueberries, Apricots, Cane Sugar, Sunflower Oil, Crisp Brown Rice, Coconut Oil, Agave Inulin, Tapioca Flour, Natural Blueberry Flavor
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Nourish Snacks, Berry'd Treasure Granola Bites, Blueberry-Apple. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nourish Snacks, Berry'd Treasure Granola Bites, Blueberry-Apple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nourish Snacks, Berry'd Treasure Granola Bites, Blueberry-Apple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 10.0 g | 20% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nourish Snacks, Berry'd Treasure Granola Bites, Blueberry-Apple accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Nourish Snacks, Berry'd Treasure Granola Bites, Blueberry-Apple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Paddle Boarding | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nourish Snacks, Berry'd Treasure Granola Bites, Blueberry-Apple
Is Nourish Snacks, Berry'd Treasure Granola Bites, Blueberry-Apple good for weight loss?
These granola bites contain 140 calories per serving with 3g of fiber, which can help you feel satisfied. However, at 10g of sugar per bite, they're relatively high in added sugars for a snack, so portion control matters if you're watching your calorie intake.
Is Nourish Snacks, Berry'd Treasure Granola Bites, Blueberry-Apple a good snack for kids?
Kids typically enjoy the sweet berry flavor and convenient bite-size format. With 2g of protein and 3g of fiber plus recognizable fruit ingredients, they're a reasonably nutritious option for snack time.
Is Nourish Snacks, Berry'd Treasure Granola Bites, Blueberry-Apple gluten-free?
The ingredient list doesn't include wheat, barley, or rye, and tapioca flour is naturally gluten-free. However, without a certified gluten-free label on the package, there's a small risk of cross-contamination during manufacturing.
What diets does Nourish Snacks, Berry'd Treasure Granola Bites, Blueberry-Apple suit?
These work well for vegetarian and vegan diets, and their oat and fruit base fits most mainstream eating patterns. They're not ideal for low-carb or keto approaches due to 24g carbs per serving.
What does Nourish Snacks, Berry'd Treasure Granola Bites, Blueberry-Apple pair well with for a balanced meal?
Pair these with Greek yogurt or cottage cheese to add protein and create a more balanced snack. They'd also complement a handful of nuts or a cheese stick to round out the nutrition profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
