🧪 Nutrition Facts
- Calories 209.7
- Total Fat 11.0 g
- Saturated Fat 2.5 g
- Cholesterol 25.5 mg
- Sodium 590.0 mg
- Potassium 119.6 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.7 calories per serving (1 Serving (98.0g)), Gorton's, Fish Tenders, Original Batter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 46.9% of calories), including 2.5g of saturated fat.
📝 Ingredients
Alaska Pollock, Water, Vegetable Oil (cottonseed And/or Soybean), Rice Flour, Enriched Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Tapioca Dextrin, Less than 2% of: Yellow Corn Flour, Modified Corn Starch, Sugar, Salt, Wheat Flour, Onion Powder, Baking Powder (baking Soda, Sodium Aluminium Phosphate), Dextrose, Corn Syrup Solids, Whey, Xanthan Gum, Sunflower Lecithin, Yeast, Spice, Natural Flavor, Citric Acid, Paprika Extract (color), Sodium Tripolyphosphate (to Retain Fish Moisture), Tbhq (to Protect Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Xanthan Gum, Modified Corn Starch, Sodium Tripolyphosphate
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gorton's, Fish Tenders, Original Batter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gorton's, Fish Tenders, Original Batter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.7 kcal | 10.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 590.0 mg | 26% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 8.0 g | 16% |
| Calcium | 19.6 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 119.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gorton's, Fish Tenders, Original Batter accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.7 calories in Gorton's, Fish Tenders, Original Batter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Tai Chi | 51.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gorton's, Fish Tenders, Original Batter
Is Gorton's, Fish Tenders, Original Batter good for weight loss?
At about 210 calories per serving with 8g of protein and 3g of fiber, these fish tenders can fit into a weight loss plan if portions are controlled. The relatively high fat content (11g) means they're more calorie-dense than plain fish, so pair them with vegetables rather than fries to keep your meal balanced.
Is Gorton's, Fish Tenders, Original Batter heart-healthy?
These tenders are moderate for heart health: the saturated fat is low at 2.5g, and cholesterol is minimal at 25.5mg. However, the high sodium and deep-fried preparation method work against cardiovascular benefits you'd get from plain baked fish.
How does Gorton's, Fish Tenders, Original Batter fit a low-sodium diet?
At 590mg of sodium per 98g serving, this product exceeds what's ideal for strict low-sodium diets, which typically limit sodium to 1,500-2,300mg daily. You'd want to choose unseasoned, breaded fish or plain fish options instead.
Is Gorton's, Fish Tenders, Original Batter suitable for people with lactose intolerance?
The ingredient list includes whey, which contains lactose, so these tenders are not suitable for people with lactose intolerance.
What should I watch out for with Gorton's, Fish Tenders, Original Batter?
Sodium content at 590mg per serving is substantial—nearly 26% of the daily limit for some people—so be mindful if you eat them regularly or have other sodium sources that day. The coating adds significant carbs and sugar compared to unbreaded fish, and the ingredient list includes several additives like TBHQ and sodium tripolyphosphate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
