🧪 Nutrition Facts
- Calories 122.9
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 187.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Newman's Own, Pop's Corn, Organic Microwave Popcorn, Butter contains 122.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (54.4% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Organic Popcorn, Organic Palm Oil, Natural Butter Flavor (contains Milk), Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Newman's Own, Pop's Corn, Organic Microwave Popcorn, Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Newman's Own, Pop's Corn, Organic Microwave Popcorn, Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Newman's Own, Pop's Corn, Organic Microwave Popcorn, Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122.9 kcal | 6.1% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 187.0 mg | 8% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Newman's Own, Pop's Corn, Organic Microwave Popcorn, Butter accounts for 6.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 122.9 calories in Newman's Own, Pop's Corn, Organic Microwave Popcorn, Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.3 min |
| Walking: 17 minutes per mile | 21.2 min |
| Cycling (Low Intensity) | 13.4 min |
| HIIT | 11.4 min |
| Aerobics | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Newman's Own, Pop's Corn, Organic Microwave Popcorn, Butter
Is Newman's Own, Pop's Corn, Organic Microwave Popcorn, Butter good for weight loss?
At about 123 calories per serving with 4g of fiber, this popcorn can fit into a weight loss plan as a satisfying snack. The fiber helps you feel fuller longer, which may reduce overall calorie intake throughout the day.
How does the fiber in Newman's Own, Pop's Corn, Organic Microwave Popcorn, Butter support digestion?
One serving delivers 4g of fiber, which supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount represents a meaningful contribution to your daily fiber needs.
Is Newman's Own, Pop's Corn, Organic Microwave Popcorn, Butter suitable for people with lactose intolerance?
The butter flavor contains milk, so this product is not suitable for people with lactose intolerance or those avoiding dairy products.
Is Newman's Own, Pop's Corn, Organic Microwave Popcorn, Butter gluten-free?
Popcorn is naturally gluten-free, and this product's ingredient list contains no gluten-containing grains, making it safe for people with celiac disease or gluten sensitivity.
What diets does Newman's Own, Pop's Corn, Organic Microwave Popcorn, Butter suit?
This popcorn works well for vegan and dairy-free diets only if you choose a different flavor without the milk-based butter flavoring. It suits gluten-free, keto (in moderation due to carbs), and whole-food-focused diets that value organic ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
