🧪 Nutrition Facts
- Calories 86.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 33.6 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.5 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cracovia, Jam, Raspberry contains 86.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raspberries, Sugar, Pectin, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cracovia, Jam, Raspberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cracovia, Jam, Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86.1 kcal | 4.3% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 10.0 g | 20% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.1 mg | 0% |
| Potassium | 33.6 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cracovia, Jam, Raspberry accounts for 4.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 86.1 calories in Cracovia, Jam, Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.5 min |
| Walking: 17 minutes per mile | 14.9 min |
| Cycling (Low Intensity) | 9.4 min |
| HIIT | 8.0 min |
| Running: 12 Minutes Per Mile | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cracovia, Jam, Raspberry
Is Cracovia, Jam, Raspberry good for weight loss?
Raspberry jam is high in sugar at 10g per 30g serving, making it calorie-dense for its portion size. While it's not ideal as a frequent choice for weight loss, using it sparingly as a flavoring rather than a main component can work within a calorie budget.
Is Cracovia, Jam, Raspberry a good snack for kids?
Kids typically enjoy raspberry jam, and the simple ingredient list is reassuring. Just be mindful of portion sizes due to the sugar content, and consider it more as an occasional treat than a regular snack.
What diets does Cracovia, Jam, Raspberry suit?
This jam works well for vegetarian and vegan diets. It's suitable for gluten-free eating, though those watching sugar intake should use it in moderation.
What does Cracovia, Jam, Raspberry pair well with for a balanced meal?
Spread it on whole grain toast or crackers paired with cheese or nut butter to add protein and fiber. It also works nicely swirled into yogurt or oatmeal for a more balanced breakfast.
How does Cracovia, Jam, Raspberry fit into a balanced diet?
Raspberry jam contributes carbohydrates and a small amount of vitamin C and fiber, but it's essentially a concentrated sugar source. To use it in a balanced way, pair it with protein-rich and fiber-rich foods rather than eating it alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
