🧪 Nutrition Facts
- Calories 219.6
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 90.0 mg
- Sodium 74.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 4.0 g
- Vitamin A 500.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.6 calories per serving (1 Serving (90.0g)), Phin & Phebes, Ice Cream, Coconut Key Lime is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 52.9% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Sugar, Egg Yolk, Key Lime Juice, Graham Crackers ([whole Wheat Flour, Enriched Unbleached Flour (wheat Flour, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Evaporated Cane Juice, Expeller Pressed Canola Oil, Molasses, Honey, Soy Lecithin, Natural Flavors, Sugar, Cinnamon, Sodium Bicarbonate, Salt], Sugar, Butter, Rice Syrup, Natural Flavor, Salt), Natural Coconut Flavor
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Phin & Phebes, Ice Cream, Coconut Key Lime — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Phin & Phebes, Ice Cream, Coconut Key Lime contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.6 kcal | 11% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 90.0 mg | 30% |
| Sodium | 74.7 mg | 3% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 19.0 g | 38% |
| Protein | 4.0 g | 8% |
| Vitamin A | 500.4 IU | 10% |
| Calcium | 99.9 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Phin & Phebes, Ice Cream, Coconut Key Lime accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.6 calories in Phin & Phebes, Ice Cream, Coconut Key Lime? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Walking: 14 minutes per mile | 31.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Phin & Phebes, Ice Cream, Coconut Key Lime
Is Phin & Phebes, Ice Cream, Coconut Key Lime good for weight loss?
At nearly 220 calories and 19g of sugar per 90g serving, this ice cream is calorie-dense and high in added sugars, making it challenging for weight loss goals. The small portion size means you'd need to practice careful moderation if including it in a weight loss plan.
How might Phin & Phebes, Ice Cream, Coconut Key Lime affect blood sugar?
This ice cream will likely cause a rapid blood sugar spike due to its high sugar content and simple carbohydrates from the graham cracker pieces and added sweeteners. The minimal fiber and protein relative to the sugar means blood sugar elevation won't be gradual or well-buffered.
Is Phin & Phebes, Ice Cream, Coconut Key Lime heart-healthy?
The saturated fat content at 8g per serving is significant, and regular consumption could contribute to dietary saturated fat overload. Pairing this occasionally with heart-healthy choices elsewhere in your diet would be more compatible with cardiovascular wellness than frequent consumption.
Is Phin & Phebes, Ice Cream, Coconut Key Lime suitable for people with lactose intolerance?
This product contains milk and cream as primary ingredients, making it unsuitable for people with lactose intolerance unless they take lactase supplements beforehand.
What should I watch out for with Phin & Phebes, Ice Cream, Coconut Key Lime?
The sugar content is substantial at 19g per serving, which accounts for most of the 22g carbs. With 8g of saturated fat, portion control matters, especially if you're monitoring saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
