🧪 Nutrition Facts
- Calories 160.5
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 14.7 mg
- Sodium 150.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 5.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.5 calories per serving (1 Serving (113.0g)), Flavored Ice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (73.9% of calories), of which 24.0g are sugars. It provides a noteworthy 200.0mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Coconut Cream, Cane Sugar, Skim Milk, Xanthan Gum, Vanilla, Salt
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Flavored Ice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Flavored Ice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.5 kcal | 8% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 150.3 mg | 7% |
| Total Carbohydrate | 30.0 g | 11% |
| Total Sugars | 24.0 g | 48% |
| Protein | 5.0 g | 10% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 200.0 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Flavored Ice accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.5 calories in Flavored Ice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.9 min |
| Stationary Bike (Moderate Intensity) | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Flavored Ice
Is Flavored Ice good for weight loss?
At 160 calories per serving with 24g of sugar and minimal protein, this isn't an ideal choice for weight loss. The high sugar content provides quick energy but little satiety, making it easy to consume more calories than intended.
Is Flavored Ice good fuel for endurance activities?
While the carbs could provide quick energy during activity, the 2.5g of fat and 5g of protein offer limited sustained fuel for endurance sports. You'd be better served by options with more balanced macronutrients and less reliance on simple sugars.
How might Flavored Ice affect blood sugar?
Expect a significant blood sugar spike from this product due to the high sugar content and lack of fiber or significant protein to slow digestion. If you have diabetes or blood sugar concerns, this is best avoided or eaten in very small portions with other foods.
Is Flavored Ice suitable for people with lactose intolerance?
This contains milk and skim milk, so it's not suitable for people with lactose intolerance unless they use lactase supplements beforehand.
What should I watch out for with Flavored Ice?
The 24g of sugar per serving is the main concern—that's about 60% of the daily limit for added sugars recommended by health agencies. The combination of sugar and minimal fiber means this will spike blood sugar quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
