🧪 Nutrition Facts
- Calories 120.4
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.2 mg
- Sodium 30.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Key Food, Sherbet, Orange contains 120.4 calories per serving (1 Serving (86.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (84.6% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Milk, Water, Sugar, Corn Syrup, High Fructose Corn Syrup, Milkfat, Whey, Orange Juice Concentrate, Orange Oil, Natural Flavor, Guar Gum, Mono and Diglycerides, Polysorbate 80, Locust Bean Gum, Modified Cellulose, Yellow 6, Red 40, Citric Acid.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 6
Emulsifiers / Stabilisers: Polysorbate 80, Mono And Diglycerides, Diglycerides, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Key Food, Sherbet, Orange — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Key Food, Sherbet, Orange contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.4 kcal | 6% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 30.1 mg | 1% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 18.0 g | 36% |
| Protein | 1.0 g | 2% |
| Vitamin A | 99.8 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Key Food, Sherbet, Orange accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.4 calories in Key Food, Sherbet, Orange? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.2 min |
| Boxing | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Key Food, Sherbet, Orange
Is Key Food, Sherbet, Orange good for weight loss?
At 120 calories per serving with only 1g of protein, orange sherbet isn't ideal for weight loss. The high sugar content at 18g per serving means most calories come from carbs that won't keep you satisfied long-term.
How might Key Food, Sherbet, Orange affect blood sugar?
This sherbet will likely cause a quick spike in blood sugar due to 18g of sugar and 24g of carbohydrates with minimal protein or fiber to slow absorption. The high fructose corn syrup component makes this effect more pronounced.
Is Key Food, Sherbet, Orange suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains nonfat milk, milkfat, and whey.
Is Key Food, Sherbet, Orange gluten-free?
The ingredient list doesn't indicate any gluten-containing grains, and the gums and stabilizers used are typically gluten-free, so this sherbet should be safe for a gluten-free diet.
What should I watch out for with Key Food, Sherbet, Orange?
The 18g of sugar per serving is the main concern, especially since it includes high fructose corn syrup and regular corn syrup. Additionally, this product contains milk ingredients (nonfat milk, milkfat, whey), so it's not suitable for those avoiding dairy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
