🧪 Nutrition Facts
- Calories 25.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tait Farm Foods, Sour Cherry Jam is a very low-calorie food at 25.1 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pitted Sour Cherries, Dried Tart Cherries (with Sugar), Organic Cane Sugar, Lemon Juice, Low-Methoxyl Citrus Pectin, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tait Farm Foods, Sour Cherry Jam — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tait Farm Foods, Sour Cherry Jam contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.1 kcal | 1.3% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tait Farm Foods, Sour Cherry Jam accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.1 calories in Tait Farm Foods, Sour Cherry Jam? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Swimming (Moderate Intensity) | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tait Farm Foods, Sour Cherry Jam
Is Tait Farm Foods, Sour Cherry Jam good for weight loss?
Sour cherry jam is quite calorie-dense for its serving size at 25 calories per 14g, and each serving contains 4g of sugar with minimal protein to provide satiety. While the portion is small, it's best used sparingly as a condiment rather than as a substantial part of your diet if weight loss is your goal.
Is Tait Farm Foods, Sour Cherry Jam a good snack for kids?
Kids typically enjoy jam for its sweetness and smooth texture, making it an appealing topping for toast or yogurt. The sour cherry flavor is milder than some alternatives, though parents should note that it does contain added sugar.
What diets does Tait Farm Foods, Sour Cherry Jam suit?
This jam works well for vegan, vegetarian, gluten-free, and paleo diets. It's also suitable for those following a low-FODMAP or low-sodium approach, given the minimal salt content and absence of common allergens.
What does Tait Farm Foods, Sour Cherry Jam pair well with for a balanced meal?
Spread it on whole grain toast with almond butter for added protein and healthy fats, or swirl it into Greek yogurt for a simple dessert or breakfast bowl. It also complements cheese boards and can be paired with plain crackers for a light snack.
How does Tait Farm Foods, Sour Cherry Jam fit into a balanced diet?
Sour cherry jam fits best as an occasional flavoring or topping rather than a dietary staple, contributing mainly carbohydrates and sugar without significant nutrients beyond trace iron. Using it to enhance nutrient-rich foods like oatmeal, yogurt, or whole grains maximizes its role in a balanced diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
