🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tait Farm Foods, Raspberry Jam is a very low-calorie food at 20.0 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Red Raspberries, Organic Cane Sugar, Lemon Juice, Low-Methoxyl Citrus Pectin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tait Farm Foods, Raspberry Jam — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tait Farm Foods, Raspberry Jam contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tait Farm Foods, Raspberry Jam accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Tait Farm Foods, Raspberry Jam? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Walking: 24 minutes per mile | 4.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tait Farm Foods, Raspberry Jam
Is Tait Farm Foods, Raspberry Jam good for weight loss?
Raspberry jam is very low in calories at just 20 per tablespoon, making it easier to include in a weight loss plan than many spreads. However, it's mostly sugar with minimal protein or fiber, so it won't keep you full on its own.
Is Tait Farm Foods, Raspberry Jam a good snack for kids?
Yes, raspberry jam is a kid favorite with its sweet taste and smooth texture. A small amount on toast or mixed into yogurt makes an appealing snack that even picky eaters typically enjoy.
What diets does Tait Farm Foods, Raspberry Jam suit?
This jam works well for vegan, vegetarian, and gluten-free diets. It's also suitable for diabetics in moderation, though those watching sugar intake should be mindful of the 4g per serving.
What does Tait Farm Foods, Raspberry Jam pair well with for a balanced meal?
Spread it on whole grain toast or oatmeal to add fiber and staying power. It also works nicely stirred into plain yogurt, layered in smoothies, or used as a filling for whole grain pastries.
How does Tait Farm Foods, Raspberry Jam fit into a balanced diet?
A small portion of raspberry jam adds fruit flavor and a touch of vitamin C to your diet without significant nutritional impact. Since it's mainly sugar with little protein or fiber, treat it as a condiment rather than a standalone food component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
