🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tait Farm Foods, Blackberry Jam is a very low-calorie food at 20.0 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Blackberries, Organic Cane Sugar, Lemon Juice, Low-Methoxyl Citrus Pectin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tait Farm Foods, Blackberry Jam — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tait Farm Foods, Blackberry Jam contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tait Farm Foods, Blackberry Jam accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Tait Farm Foods, Blackberry Jam? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Raking Leaves | 3.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tait Farm Foods, Blackberry Jam
Is Tait Farm Foods, Blackberry Jam good for weight loss?
Blackberry jam is very low in calories at just 20 per tablespoon, making it a reasonable addition to a weight loss plan when used in moderation. However, it's nearly pure sugar—5g per serving—so portion control matters. Enjoy it as a small flavor boost rather than eating it by the spoonful.
Is Tait Farm Foods, Blackberry Jam a good snack for kids?
Kids typically enjoy blackberry jam's sweet taste, and at just 20 calories per serving, it's a reasonable choice for them. Pair it with whole grain toast or yogurt to add some fiber and protein to balance the sugar.
What diets does Tait Farm Foods, Blackberry Jam suit?
This jam works well for vegan, vegetarian, and gluten-free diets. It's also suitable for low-fat eating plans, though the high sugar content makes it less ideal for low-carb or keto approaches.
What does Tait Farm Foods, Blackberry Jam pair well with for a balanced meal?
Spread it on whole grain toast or oatmeal to add fiber and staying power. It also works nicely with Greek yogurt or cottage cheese for added protein, or swirled into plain yogurt with granola for a more substantial snack.
How does Tait Farm Foods, Blackberry Jam fit into a balanced diet?
Blackberry jam contributes minimal nutrients on its own—just a trace of iron and carbohydrates from natural fruit sugars. Use it as a small flavor accent to naturally nutritious foods rather than as a meaningful source of nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
