🧪 Nutrition Facts
- Calories 150.0
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 39.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Amport Foods, Soy Nuts, Honey Roasted is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 50.3% of calories), including 1.0g of saturated fat.
📝 Ingredients
Roasted Soybeans, Sunflower Oil, with Citric Acid (a Preservative), Salt, Maltodextrin, Lactose (milk), Xanthan Gum, Sugar, Wheat Starch and Honey.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Amport Foods, Soy Nuts, Honey Roasted — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Amport Foods, Soy Nuts, Honey Roasted contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 39.9 mg | 2% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 3.0 g | 6% |
| Protein | 8.0 g | 16% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Amport Foods, Soy Nuts, Honey Roasted accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Amport Foods, Soy Nuts, Honey Roasted? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Roller Blading | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Amport Foods, Soy Nuts, Honey Roasted
Is Amport Foods, Soy Nuts, Honey Roasted good for weight loss?
These soy nuts can fit into a weight loss plan since they're relatively low in calories at 150 per ounce and offer 8g of protein to help keep you satisfied. The 4g of fiber also supports satiety, though the 9g of fat means portion control is important.
Is Amport Foods, Soy Nuts, Honey Roasted good for muscle building?
With 8g of protein per serving, soy nuts provide a decent plant-based protein source that can contribute to muscle-building goals when combined with resistance training and adequate overall protein intake.
Is Amport Foods, Soy Nuts, Honey Roasted suitable for people with lactose intolerance?
These soy nuts are not suitable for people with lactose intolerance, as they contain lactose from milk listed in the ingredients.
Is Amport Foods, Soy Nuts, Honey Roasted gluten-free?
These are not gluten-free due to the wheat starch included in the ingredient list.
What diets does Amport Foods, Soy Nuts, Honey Roasted suit?
Soy nuts work well for vegetarian and vegan diets as a protein-rich snack. They're also compatible with low-sugar diets given the modest 3g sugar content per serving, though they wouldn't suit dairy-free, gluten-free, or lactose-free eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
