🧪 Nutrition Facts
- Calories 180.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (48.0g)), Bombay Original, Naturally Aromatic Basmati Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (92.7% of calories).
📝 Ingredients
Basmati Rice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bombay Original, Naturally Aromatic Basmati Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bombay Original, Naturally Aromatic Basmati Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bombay Original, Naturally Aromatic Basmati Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Niacin (B-3) | 1.6 mg | 10% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bombay Original, Naturally Aromatic Basmati Rice accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Bombay Original, Naturally Aromatic Basmati Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Rowing | 24.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bombay Original, Naturally Aromatic Basmati Rice
Is Bombay Original, Naturally Aromatic Basmati Rice good for weight loss?
At 180 calories per serving with minimal fat and protein, this rice is calorie-dense relative to its weight. It's best used in controlled portions if weight loss is your goal, as it's easy to overeat and lacks the protein and fiber that would help you feel full.
Is Bombay Original, Naturally Aromatic Basmati Rice good fuel for endurance activities?
Basmati rice is an excellent carbohydrate source for endurance activities, providing 38g of carbs per serving to fuel sustained effort. Its relatively low fiber content means it digests quickly, making it useful for pre-activity meals or recovery.
How might Bombay Original, Naturally Aromatic Basmati Rice affect blood sugar?
This white basmati rice will cause a relatively rapid rise in blood sugar due to its simple carbohydrate structure and minimal fiber. Pairing it with protein, healthy fats, or vegetables can help moderate this effect.
Is Bombay Original, Naturally Aromatic Basmati Rice gluten-free?
Yes, basmati rice is naturally gluten-free.
What diets does Bombay Original, Naturally Aromatic Basmati Rice suit?
This rice works well for most diets including vegan, vegetarian, paleo, and gluten-free approaches. It's also suitable for low-fat diets given its zero fat content, though those watching carbohydrate intake should be mindful of portion sizes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
