🧪 Nutrition Facts
- Calories 239.8
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 19.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 3.0 g
- Sugars 14.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.8 calories per serving (1 Serving (55.0g)), Peace Cereal, Crispy Rice & Flakes, Crispy Rice and Oat Clusters, Wheat-Rice Flakes with Pomegranate and Real Blueberries, Blueberry Pomegranate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (68.9% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Rolled Oats, Milled Cane Sugar, Rice Flour, Vegetable Oil (canola And/or Safflower And/or Sunflower Oil), Brown Rice, Whole Wheat Flour, Pomegranate Puree (pomegranate Juice Concentrate, Cranberry Juice Concentrate, Sugar, Elderberry Juice Concentrate and Fruit Juice (for Color)), Freeze Dried Blueberries, Salt, Barley Malt Syrup, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Peace Cereal, Crispy Rice & Flakes, Crispy Rice and Oat Clusters, Wheat-Rice Flakes with Pomegranate and Real Blueberries, Blueberry Pomegranate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peace Cereal, Crispy Rice & Flakes, Crispy Rice and Oat Clusters, Wheat-Rice Flakes with Pomegranate and Real Blueberries, Blueberry Pomegranate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peace Cereal, Crispy Rice & Flakes, Crispy Rice and Oat Clusters, Wheat-Rice Flakes with Pomegranate and Real Blueberries, Blueberry Pomegranate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.8 kcal | 12% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 19.8 mg | 1% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 14.0 g | 28% |
| Protein | 5.0 g | 10% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peace Cereal, Crispy Rice & Flakes, Crispy Rice and Oat Clusters, Wheat-Rice Flakes with Pomegranate and Real Blueberries, Blueberry Pomegranate accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.8 calories in Peace Cereal, Crispy Rice & Flakes, Crispy Rice and Oat Clusters, Wheat-Rice Flakes with Pomegranate and Real Blueberries, Blueberry Pomegranate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Lacrosse | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peace Cereal, Crispy Rice & Flakes, Crispy Rice and Oat Clusters, Wheat-Rice Flakes with Pomegranate and Real Blueberries, Blueberry Pomegranate
Is Peace Cereal, Crispy Rice & Flakes, Crispy Rice and Oat Clusters, Wheat-Rice Flakes with Pomegranate and Real Blueberries, Blueberry Pomegranate good for weight loss?
This cereal can fit into a weight loss plan since a 55g serving is relatively modest in calories at about 240. However, the 14g of sugar per serving is fairly high, which may spike blood sugar and leave you hungry sooner than a lower-sugar option would.
Is Peace Cereal, Crispy Rice & Flakes, Crispy Rice and Oat Clusters, Wheat-Rice Flakes with Pomegranate and Real Blueberries, Blueberry Pomegranate good fuel for endurance activities?
The carbohydrate content of 41g makes this a reasonable pre-workout choice to fuel your activity. The sugar provides quick energy, though pairing it with protein or fat would create a more balanced meal that sustains energy better during longer efforts.
Is Peace Cereal, Crispy Rice & Flakes, Crispy Rice and Oat Clusters, Wheat-Rice Flakes with Pomegranate and Real Blueberries, Blueberry Pomegranate gluten-free?
This cereal contains whole wheat flour and barley malt syrup, so it is not gluten-free.
What diets does Peace Cereal, Crispy Rice & Flakes, Crispy Rice and Oat Clusters, Wheat-Rice Flakes with Pomegranate and Real Blueberries, Blueberry Pomegranate suit?
This works well for vegetarian and vegan diets. It's also suitable for most standard eating patterns, though those limiting sugar or following low-carb approaches might want to choose a lower-sugar cereal instead.
What should I watch out for with Peace Cereal, Crispy Rice & Flakes, Crispy Rice and Oat Clusters, Wheat-Rice Flakes with Pomegranate and Real Blueberries, Blueberry Pomegranate?
The sugar content at 14g per serving is the main thing to monitor—that's about a third of a typical daily limit for added sugars. Also note that while the fiber is decent at 3g, it's not exceptionally high, so this cereal won't keep you as full as higher-fiber alternatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
