🧪 Nutrition Facts
- Calories 200.0
- Total Fat 12.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 4.0 g
- Sugars 7.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (43.0g)), Viki's, Granola, Blueberry, Almond and Honey is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 50% of calories), including 4.0g of saturated fat.
📝 Ingredients
Gluten Free Oats, Organic Honey, Almonds, Expeller Pressed Canola Oil, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Unsweetened Coconut, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Viki's, Granola, Blueberry, Almond and Honey. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Viki's, Granola, Blueberry, Almond and Honey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Viki's, Granola, Blueberry, Almond and Honey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.0 g | 20% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 7.0 g | 14% |
| Protein | 5.0 g | 10% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Viki's, Granola, Blueberry, Almond and Honey accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Viki's, Granola, Blueberry, Almond and Honey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Walking: 14 minutes per mile | 28.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Viki's, Granola, Blueberry, Almond and Honey
Is Viki's, Granola, Blueberry, Almond and Honey good for weight loss?
This granola is calorie-dense at 200 calories per serving, which can add up quickly if portions aren't controlled. However, the 4g of fiber and 5g of protein help with satiety, so a measured amount could work in a weight-loss plan paired with lower-calorie foods like yogurt.
Is Viki's, Granola, Blueberry, Almond and Honey a good snack for kids?
Yes, the combination of honey, blueberries, and almonds makes this appealing to kids, and the 5g of protein per serving supports growing bodies.
Is Viki's, Granola, Blueberry, Almond and Honey gluten-free?
Yes, this granola is made with gluten-free oats and contains no gluten-containing ingredients.
What diets does Viki's, Granola, Blueberry, Almond and Honey suit?
Suitable for gluten-free, vegetarian, and vegan diets. It works well for general wellness and energy-focused eating patterns.
What does Viki's, Granola, Blueberry, Almond and Honey pair well with for a balanced meal?
Pair with unsweetened yogurt or plant-based yogurt for added protein and creaminess, fresh fruit for extra nutrition, or milk for a simple breakfast bowl.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
