🧪 Nutrition Facts
- Calories 289.9
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 1360.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.9 calories per serving (1 Serving (64.0g)), Maruchan, Instant Lunch, Raman Noodles with Vegetables, Chicken Vegetable is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (54.5% of calories). One thing to note: a single serving contains 1360.0mg of sodium (59% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One or More of the Following: Canola, Cottonseed, Palm) Preserved by Tbhq, Dehydrated Vegetables (carrot, Corn, Green Peas, Onion, Cabbage, Garlic), Salt, Contains Less than 2% of: Maltodextrin, Monosodium Glutamate, Hydrolyzed Corn, Wheat and Soy Protein, Yeast Extract, Sugar, Natural Flavors, Spices (celery Seed), Potassium Carbonate, Dehydrated Soy Sauce (wheat, Soybeans, Salt), Sodium (mono, Hexameta, And/or Tripoly) Phosphate, Sodium Carbonate, Silicon Dioxide (anti-Caking Agent), Chicken Fat, Powdered Cooked Chicken, Turmeric, Cabbage Extract, Disodium Inosinate, Disoidum Guanylate, Chicken Broth, Lactose, Soya Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Lecithin
Flavour Enhancers: Monosodium Glutamate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maruchan, Instant Lunch, Raman Noodles with Vegetables, Chicken Vegetable — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maruchan, Instant Lunch, Raman Noodles with Vegetables, Chicken Vegetable contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.9 kcal | 14.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 1360.0 mg | 59% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Vitamin A | 99.8 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.8 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Maruchan, Instant Lunch, Raman Noodles with Vegetables, Chicken Vegetable accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.9 calories in Maruchan, Instant Lunch, Raman Noodles with Vegetables, Chicken Vegetable? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Tennis | 31.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maruchan, Instant Lunch, Raman Noodles with Vegetables, Chicken Vegetable
Is Maruchan, Instant Lunch, Raman Noodles with Vegetables, Chicken Vegetable good fuel for endurance activities?
While ramen noodles provide quick carbs and some calories for energy, they're not ideal for endurance activities because they lack sufficient protein and fiber to sustain you. You'd burn through the carbs rapidly without the nutritional support needed for longer efforts.
How might Maruchan, Instant Lunch, Raman Noodles with Vegetables, Chicken Vegetable affect blood sugar?
With 38g of carbs, minimal fiber (2g), and low sugar content, this will cause a fairly quick rise in blood sugar followed by a potential energy dip. The refined wheat flour breaks down easily without much to slow absorption.
Is Maruchan, Instant Lunch, Raman Noodles with Vegetables, Chicken Vegetable heart-healthy?
This isn't a heart-friendly choice due to the high sodium content and 6g of saturated fat per serving. Regular consumption could contribute to elevated blood pressure and cholesterol concerns.
How does Maruchan, Instant Lunch, Raman Noodles with Vegetables, Chicken Vegetable fit a low-sodium diet?
At 1360mg of sodium per serving, this product is incompatible with a low-sodium diet. You'd exceed recommended sodium intake for the entire day with just one bowl.
What should I watch out for with Maruchan, Instant Lunch, Raman Noodles with Vegetables, Chicken Vegetable?
This product is very high in sodium, with 1360mg per serving—that's about 60% of the daily limit in a single bowl. The combination of enriched flour and simple carbs means it lacks fiber relative to its carbohydrate content, and the saturated fat from palm oil and chicken fat adds up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
