🧪 Nutrition Facts
- Calories 120.0
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Food Club, Trail Mix, Tropical Fruit Blend contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (67.7% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raisins, Dried Pineapple (pineapple, Sugar, Citric Acid), Dried Papaya (papaya, Sugar, Citric Acid, Yellow 5, Yellow 6), Banana Chips (bananas, Coconut Oil, Sugar, Natural Flavor), Dried Apricots, Almonds, Walnuts. (dried Fruit Treated with Sulfur Dioxide to Promote Color Retention)
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Artificial Colours: Yellow 5, Yellow 6
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Food Club, Trail Mix, Tropical Fruit Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Food Club, Trail Mix, Tropical Fruit Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
| Vitamin A | 99.9 IU | 2% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Food Club, Trail Mix, Tropical Fruit Blend accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Food Club, Trail Mix, Tropical Fruit Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Running: 5 minutes per mile | 6.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Food Club, Trail Mix, Tropical Fruit Blend
Is Food Club, Trail Mix, Tropical Fruit Blend good for weight loss?
This trail mix is calorie-dense at 120 calories per small 30g serving, making portion control important if you're watching your weight. The high sugar content (16g) and minimal protein (1g) mean it won't keep you feeling full for long, so it's easy to overeat.
How might Food Club, Trail Mix, Tropical Fruit Blend affect blood sugar?
With 21g of carbs and 16g of sugar but only 1g of fiber, this mix will cause a fairly quick blood sugar spike. Pairing it with protein or fat (like cheese or yogurt) would help slow down how fast the sugars enter your bloodstream.
What diets does Food Club, Trail Mix, Tropical Fruit Blend suit?
This suits flexitarian and omnivore diets well. It's not ideal for low-carb, keto, or strict diabetic diets due to the high sugar content, though it works fine for most general wellness approaches in small portions.
What should I watch out for with Food Club, Trail Mix, Tropical Fruit Blend?
The sugar content is substantial at 16g per serving, with most coming from added sugars in the dried fruit and banana chips rather than natural fruit fiber. If you're sensitive to food dyes, note that the papaya contains Yellow 5 and Yellow 6, and the dried fruit has been treated with sulfur dioxide.
What does Food Club, Trail Mix, Tropical Fruit Blend pair well with for a balanced meal?
Pair this with Greek yogurt, cottage cheese, or nuts higher in protein to balance out the carbs and sugar. A handful alongside some unsweetened tea or coffee makes a better snack than eating it alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
