🧪 Nutrition Facts
- Calories 45.0
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 7.0 mg
- Sodium 120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Esskay, Country Style Thick Sliced Bacon is a very low-calorie food at 45.0 calories per serving (1 Serving (8.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (4.0g, 75% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cured with Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Esskay, Country Style Thick Sliced Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Esskay, Country Style Thick Sliced Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 7.0 mg | 2% |
| Sodium | 120.0 mg | 5% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Esskay, Country Style Thick Sliced Bacon accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Esskay, Country Style Thick Sliced Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Kayaking | 6.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Esskay, Country Style Thick Sliced Bacon
Is Esskay, Country Style Thick Sliced Bacon good for weight loss?
Bacon is calorie-dense at 45 calories per slice, so portion control matters. While it's protein-rich and has zero carbs, eating it in moderation—perhaps 2-3 slices rather than a full serving—works better for weight loss than treating it as a free food.
Is Esskay, Country Style Thick Sliced Bacon a good snack for kids?
Bacon is generally appealing to kids and provides protein, but the high sodium content and processed nature make it better as an occasional choice rather than a regular snack. Pairing it with whole foods like eggs or vegetables makes it more nutritionally complete.
What diets does Esskay, Country Style Thick Sliced Bacon suit?
This suits zero-carb, keto, and carnivore diets perfectly. It also works for paleo and low-carb approaches, though people watching sodium intake should be mindful of the 120mg per slice.
What does Esskay, Country Style Thick Sliced Bacon pair well with for a balanced meal?
Combine it with eggs, avocado, or leafy greens to create a balanced meal with protein, healthy fats, and nutrients. Toast, whole grain bread, or roasted vegetables also round out the meal nicely.
How does Esskay, Country Style Thick Sliced Bacon fit into a balanced diet?
Bacon can fit into a balanced diet in small amounts as a flavoring or protein source, contributing 3g of protein per slice. However, its high sodium and saturated fat mean it shouldn't be a daily staple—save it for occasional use rather than regular consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
