🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shoprite, Cherry Preserves contains 50.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Cherries, Liquid Sugar (sugar, Water), Sugar, Lemon Juice Concentrate, Pectin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shoprite, Cherry Preserves — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shoprite, Cherry Preserves contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shoprite, Cherry Preserves accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Shoprite, Cherry Preserves? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Elliptical (High Intensity) | 6.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shoprite, Cherry Preserves
Is Shoprite, Cherry Preserves good for weight loss?
Cherry preserves are calorie-dense for their serving size due to high sugar content, making them less suitable as a staple for weight loss. A 20g serving contains 12g of sugar with virtually no protein or fiber to provide satiety, so portion control is essential if you include it in a weight loss plan.
Is Shoprite, Cherry Preserves a good snack for kids?
Yes, kids typically enjoy the taste and sweetness of cherry preserves. Just keep portions small since it's pure sugar with no nutritional benefit beyond calories.
What diets does Shoprite, Cherry Preserves suit?
Works well for omnivore and vegan diets. It's suitable for keto and low-carb diets only in very small quantities as an occasional treat, given the 13g carbs per serving.
What should I watch out for with Shoprite, Cherry Preserves?
Sugar is the main concern here—12g per 20g serving means this is about 60% sugar by weight. If you have diabetes or are monitoring sugar intake, be aware that even small amounts add up quickly.
What does Shoprite, Cherry Preserves pair well with for a balanced meal?
Spread it on whole grain toast or plain yogurt to add fiber and protein, which will slow sugar absorption and improve satiety. It also works as a topping for oatmeal, pancakes, or crepes alongside eggs for a more balanced breakfast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
