🧪 Nutrition Facts
- Calories 160.0
- Total Fat 11.0 g
- Saturated Fat 4.5 g
- Cholesterol 40.0 mg
- Sodium 580.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (125.0g)), Esskay, Creamed Chipped Beef is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 62.3% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Dried Beef, Chunked and Formed [beef, Salt, Sodium Erythorbate, Sodium Nitrite, Bht, Tbhq, and Citric Acid], Modified Food Starch, Dehydrated Sweet Cream [pasteurized Sweet Cream, Skim Milk Solids, Sodium Caseinate, Lecithin, and Bht], Powdered Vegetable Shortening [sunflower Oil, Food Starch-Modified, Maltodextrin, Sodium Silicon Aluminate as Anti-Caking Agent, and Natural Tocopherols], Butter (pasteurized Cream), Sugar, Titanium Dioxide, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bht, Tbhq
Emulsifiers / Stabilisers: Lecithin, Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Esskay, Creamed Chipped Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Esskay, Creamed Chipped Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 580.0 mg | 25% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Esskay, Creamed Chipped Beef accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Esskay, Creamed Chipped Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Shadowboxing | 16.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Esskay, Creamed Chipped Beef
Is Esskay, Creamed Chipped Beef good for weight loss?
At 160 calories per serving with 6g of protein, this could fit into a weight loss plan if portion-controlled, though the 11g of fat is relatively high for the calorie count. The modest protein content won't keep you as full as you might want.
Is Esskay, Creamed Chipped Beef heart-healthy?
The saturated fat at 4.5g per serving and overall fat content aren't ideal for heart health, especially since this appears designed as a sauce-based dish that people typically serve with bread or crackers, which would increase the total sodium intake significantly.
How does Esskay, Creamed Chipped Beef fit a low-sodium diet?
With 580mg of sodium per 125g serving, this product is too high in sodium for a low-sodium diet, which typically aims for around 500-600mg per entire meal rather than per component.
Is Esskay, Creamed Chipped Beef suitable for people with lactose intolerance?
The dehydrated sweet cream and butter in this product contain dairy, making it unsuitable for those with lactose intolerance.
What should I watch out for with Esskay, Creamed Chipped Beef?
The sodium content of 580mg per serving is substantial, and this is just one component of a typical serving. The preservatives (sodium nitrite, sodium erythorbate) and additives (BHT, TBHQ) are worth noting if you prefer minimally processed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
