🧪 Nutrition Facts
- Calories 70.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 115.1 mg
- Potassium 75.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.1 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 24.1 mg
- Manganese 0.6 mg
- Niacin 0.8 mg
- Pantothenic Acid 0.2 mg
- Phosphorus 80.1 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.6 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dave's Killer Bread, Thin-Sliced Bread, Good Seed contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (63.4% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Whole Wheat (organic Whole Wheat Flour, Organic Cracked Whole Wheat), Water, Good Seed Mix (organic Whole Flax Seeds, Organic Sunflower Seeds, Organic Ground Whole Flax Seeds, Organic Un-Hulled Brown Sesame Seeds, Organic Un-Hulled Black Sesame Seeds), Organic Dried Cane Syrup (sugar), Organic Wheat Gluten, Organic Oat Fiber, Organic Steel Cut Oats, Organic Molasses, Sea Salt, Yeast, Organic Cultured Whole Wheat.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dave's Killer Bread, Thin-Sliced Bread, Good Seed. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dave's Killer Bread, Thin-Sliced Bread, Good Seed — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dave's Killer Bread, Thin-Sliced Bread, Good Seed contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 115.1 mg | 5% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Riboflavin (B-2) | 0.03 mg | 3% |
| Niacin (B-3) | 0.8 mg | 5% |
| Pantothenic Acid (B-5) | 0.20 mg | 4% |
| Vitamin B-6 | 0.04 mg | 2% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 75.0 mg | 2% |
| Magnesium | 24.1 mg | 6% |
| Phosphorus | 80.1 mg | 6% |
| Zinc | 0.6 mg | 5% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.56 mg | 24% ✅ |
| Selenium | 10.6 µg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dave's Killer Bread, Thin-Sliced Bread, Good Seed accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Dave's Killer Bread, Thin-Sliced Bread, Good Seed? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Snow Shoveling | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dave's Killer Bread, Thin-Sliced Bread, Good Seed
Is Dave's Killer Bread, Thin-Sliced Bread, Good Seed good for weight loss?
At 70 calories per slice with 3g of fiber and 3g of protein, this bread can support weight loss when portioned carefully. The fiber content helps with satiety, reducing overall calorie intake throughout the day.
Is Dave's Killer Bread, Thin-Sliced Bread, Good Seed a good snack for kids?
Yes, it's a good option for kids. The mild flavor, soft texture, and nutritional profile with whole grains and seeds appeal to children, while the moderate calories and low sugar content keep it balanced.
Is Dave's Killer Bread, Thin-Sliced Bread, Good Seed gluten-free?
No, this bread is not gluten-free. It contains organic whole wheat flour and organic wheat gluten as primary ingredients.
What diets does Dave's Killer Bread, Thin-Sliced Bread, Good Seed suit?
This bread works well for whole food, vegetarian, and vegan diets. Its whole grain base and seed content make it suitable for anyone seeking unprocessed, nutrient-dense carbohydrates.
What does Dave's Killer Bread, Thin-Sliced Bread, Good Seed pair well with for a balanced meal?
Pair it with protein sources like nut butter, cheese, or eggs for breakfast, or use it for sandwiches with lean meats and vegetables at lunch. Combining it with healthy fats and proteins creates a more balanced, satisfying meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
