🧪 Nutrition Facts
- Calories 129.8
- Total Fat 7.5 g
- Saturated Fat 1.6 g
- Cholesterol 30.3 mg
- Sodium 299.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vitarroz, Sardines in Vegetable Oil contains 129.8 calories per serving (1 Serving (55.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.5g, 58.4% of calories), including 1.6g of saturated fat. It provides a noteworthy 200.2mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sardines, Vegetable Oil and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vitarroz, Sardines in Vegetable Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vitarroz, Sardines in Vegetable Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vitarroz, Sardines in Vegetable Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.8 kcal | 6.5% |
| Total Fat | 7.5 g | 10% |
| Saturated Fat | 1.6 g | 8% |
| Cholesterol | 30.3 mg | 10% |
| Sodium | 299.8 mg | 13% |
| Protein | 12.0 g | 24% |
| Vitamin A | 100.1 IU | 2% |
| Calcium | 200.2 mg | 15% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vitarroz, Sardines in Vegetable Oil accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.8 calories in Vitarroz, Sardines in Vegetable Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Golf (Walking with Clubs) | 20.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vitarroz, Sardines in Vegetable Oil
Is Vitarroz, Sardines in Vegetable Oil good for weight loss?
Sardines in oil are calorie-dense at about 130 calories per 55g serving, so portion control matters. However, the high protein (12g) and complete lack of carbs make them satiating, which can help prevent overeating when eaten in moderate amounts.
Is Vitarroz, Sardines in Vegetable Oil good for muscle building?
With 12g of protein in a single small serving, these sardines are an excellent protein source for muscle recovery and growth. They also provide iron and omega-3 fatty acids, which support overall muscle function and performance.
Will Vitarroz, Sardines in Vegetable Oil keep me feeling full?
The combination of high protein and fat with zero carbs creates strong satiety—this small serving can help you feel satisfied between meals and reduce overall hunger.
Is Vitarroz, Sardines in Vegetable Oil a good snack for kids?
Young children may find whole sardines off-putting due to their strong flavor and fishy smell. If you do serve them, mixing mashed sardines into other foods or choosing boneless versions might make them more palatable for picky eaters.
What diets does Vitarroz, Sardines in Vegetable Oil suit?
These sardines fit well into zero-carb, keto, paleo, and low-carb diets. They're also suitable for pescatarian diets and work for anyone avoiding processed foods, though the added vegetable oil means they're less suited to strict whole-foods-only approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
