🧪 Nutrition Facts
- Calories 191.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 2.5 mg
- Sodium 909.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 7.1 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 1999.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 41.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 191.1 calories per serving (1 Serving (245.0g)), Hearty Lentil Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (75.1% of calories), with a good 7.1g of dietary fiber. One thing to note: a single serving contains 909.0mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Lentils, Potatoes, Carrots, Wheat Flour, Onions, Salt, Modified Corn Starch, Leek, Canola Oil, Tomato Paste, Artificial Flavoring (including Soybeans), Spirit Vinegar, Sugar, Guar Gum, Caramel, Ascorbic Acid, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavoring
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hearty Lentil Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hearty Lentil Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 191.1 kcal | 9.6% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 2.5 mg | 1% |
| Sodium | 909.0 mg | 40% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 7.1 g | 25% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 9.0 g | 18% |
| Vitamin A | 1999.2 IU | 40% ✅ |
| Vitamin C | 41.9 mg | 47% ✅ |
| Calcium | 39.2 mg | 3% |
| Iron | 6.3 mg | 35% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hearty Lentil Soup accounts for 9.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 191.1 calories in Hearty Lentil Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 33.0 min |
| Cycling (Low Intensity) | 20.9 min |
| HIIT | 17.7 min |
| Boxing | 19.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hearty Lentil Soup
Is Hearty Lentil Soup good for weight loss?
Hearty Lentil Soup is a solid choice for weight loss, with just 191 calories per serving and high fiber content that helps you feel full longer. The 7.1g of fiber and modest 9g of protein work together to curb hunger between meals.
Is Hearty Lentil Soup good for muscle building?
While the 9g of protein per serving contributes to your daily intake, this soup alone won't be sufficient for serious muscle building. You'd want to pair it with higher-protein foods to meet the protein needs for muscle growth and recovery.
Is Hearty Lentil Soup good fuel for endurance activities?
This soup provides solid carbohydrate fuel at 34g per serving, plus iron and vitamin C to support oxygen transport and energy production. The moderate calories and balanced macros make it a reasonable pre-activity meal, though you might want something slightly more calorie-dense for longer, intense efforts.
Is Hearty Lentil Soup heart-healthy?
Lentil soup checks several heart-healthy boxes with virtually no cholesterol, minimal saturated fat, and strong fiber content. The high sodium is the main concern here—it works against blood pressure management, so moderation matters if heart health is your priority.
What should I watch out for with Hearty Lentil Soup?
The sodium content is notably high at 909mg per serving—nearly 40% of the daily limit for some people. If you're monitoring salt intake due to blood pressure concerns, you might want to enjoy this occasionally or dilute it with extra water.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
