🧪 Nutrition Facts
- Calories 140.1
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 30.1 mg
- Sodium 331.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cheese Bread Snacks with Bacon contains 140.1 calories per serving (1 Serving (47.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 51.4% of calories), including 2.0g of saturated fat.
📝 Ingredients
Tapioca Starch, Eggs, Milk, Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Safflower Oil And/or Soybean Oil, Cheddar Cheese (cultured Milk, Salt, Enzymes), All-Natural Bacon (pork, Water, Sea Salt, Tubinado Sugar, Celery Powder), Water, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cheese Bread Snacks with Bacon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Bread Snacks with Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Bread Snacks with Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 30.1 mg | 10% |
| Sodium | 331.8 mg | 14% |
| Total Carbohydrate | 13.0 g | 5% |
| Protein | 4.0 g | 8% |
| Vitamin A | 100.1 IU | 2% |
| Calcium | 70.0 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese Bread Snacks with Bacon accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Cheese Bread Snacks with Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Chopping Wood | 21.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Bread Snacks with Bacon
Is Cheese Bread Snacks with Bacon good for weight loss?
These snacks are calorie-dense at 140 calories per 47g serving, with nearly as many calories from fat as from carbs and protein combined. While they're not ideal for weight loss due to their high fat content, the 4g of protein per serving does provide some satiety value.
Is Cheese Bread Snacks with Bacon a good snack for kids?
Kids typically enjoy the cheesy, bacon flavor combination, and at 140 calories per serving, the portion size is appropriate for snacking. The tapioca starch base makes these easy to eat without mess.
Is Cheese Bread Snacks with Bacon suitable for people with lactose intolerance?
This product contains milk and multiple cheese types, making it unsuitable for people with lactose intolerance unless they take lactase supplements beforehand.
What diets does Cheese Bread Snacks with Bacon suit?
These snacks work well for low-carb and keto diets given their 13g carbs and 8g fat per serving. However, the sodium content of 332mg per serving may be a consideration for those watching salt intake.
What does Cheese Bread Snacks with Bacon pair well with for a balanced meal?
Pair these with fresh vegetables like bell peppers or cucumber slices for added fiber and nutrients, or with a piece of fresh fruit to balance the savory richness and provide natural sweetness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
