🧪 Nutrition Facts
- Calories 190.4
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 60.4 mg
- Sodium 45.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 3.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (85.0g)), Dad's Cardamom Organic Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 56.2% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Milk, Organic Cream, Organic Cane Sugar, Organic Nonfat Milk, Organic Egg Yolk, Organic Cardamom, Organic Vanilla Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dad's Cardamom Organic Ice Cream. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dad's Cardamom Organic Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dad's Cardamom Organic Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 60.4 mg | 20% |
| Sodium | 45.1 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 17.0 g | 34% |
| Protein | 3.0 g | 6% |
| Vitamin A | 499.8 IU | 10% |
| Calcium | 100.3 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dad's Cardamom Organic Ice Cream accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Dad's Cardamom Organic Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Running: 9 minutes per mile | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dad's Cardamom Organic Ice Cream
Is Dad's Cardamom Organic Ice Cream good for weight loss?
Ice cream is calorie-dense at 190 calories per 85g serving, making portion control challenging for weight loss. With 17g of sugar per serving, it's also high in added calories that don't provide lasting fullness.
How might Dad's Cardamom Organic Ice Cream affect blood sugar?
This ice cream will cause a significant blood sugar spike due to the 17g of sugar and refined carbohydrates with minimal fiber. If you have blood sugar concerns, this is best enjoyed occasionally and in very small portions.
Is Dad's Cardamom Organic Ice Cream heart-healthy?
The saturated fat content at 7g per serving could be a concern if you're eating this regularly, since saturated fat can affect cholesterol levels. However, a small occasional serving as part of a balanced diet is unlikely to cause problems.
Is Dad's Cardamom Organic Ice Cream suitable for people with lactose intolerance?
This product contains organic milk and cream as primary ingredients, making it unsuitable for people with lactose intolerance.
What should I watch out for with Dad's Cardamom Organic Ice Cream?
The sugar content at 17g per serving is the main concern—that's nearly equivalent to 4 teaspoons of sugar in a small portion. The saturated fat at 7g per serving is also worth noting if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
