🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Margie's, Fruit Spread, Banana is a very low-calorie food at 45.0 calories per serving (1 Serving (19.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Grape Juice Concentrate, Bananas, Pectin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Margie's, Fruit Spread, Banana — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Margie's, Fruit Spread, Banana contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.3% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Margie's, Fruit Spread, Banana accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Margie's, Fruit Spread, Banana? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Mountain Climbers | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Margie's, Fruit Spread, Banana
Is Margie's, Fruit Spread, Banana good for weight loss?
At 45 calories per serving with no fat or protein, this spread is relatively low-calorie, but the 10g of sugar per serving is the main consideration. It works best for weight loss when used sparingly as a flavoring rather than eaten by the spoonful.
Is Margie's, Fruit Spread, Banana a good snack for kids?
Yes, kids generally enjoy fruit spreads, and this one is made from simple ingredients with no artificial additives. The natural fruit and juice concentrate make it a reasonable choice for sandwiches or snacks, though portion control helps manage sugar intake.
What diets does Margie's, Fruit Spread, Banana suit?
This fruit spread suits vegan, vegetarian, and gluten-free diets. It's also appropriate for most whole-food-based eating patterns that allow natural sweeteners.
What does Margie's, Fruit Spread, Banana pair well with for a balanced meal?
Spread it on whole grain bread or toast with nut butter for added protein and healthy fats. It also works well stirred into plain yogurt or oatmeal to add natural sweetness without extra sugar.
How does Margie's, Fruit Spread, Banana fit into a balanced diet?
This spread functions as a condiment or flavoring in a balanced diet rather than a standalone nutritious food—it provides quick carbohydrates but lacks protein, fiber, and fat. Using it moderately on whole grains or with protein-rich foods helps incorporate it without dominating your overall nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
