🧪 Nutrition Facts
- Calories 190.1
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (32.0g)), I.m. Healthy, Soynut Butter, Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 63.6% of calories), including 2.0g of saturated fat.
📝 Ingredients
Roasted Soybeans (non-Gmo), Naturally Pressed Soybean Oil, Granulated Cane Sugar, Cocoa, Palm Oil, Natural Vanilla.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for I.m. Healthy, Soynut Butter, Chocolate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about I.m. Healthy, Soynut Butter, Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of I.m. Healthy, Soynut Butter, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 6.0 g | 12% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
I.m. Healthy, Soynut Butter, Chocolate accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in I.m. Healthy, Soynut Butter, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Step Aerobics | 18.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: I.m. Healthy, Soynut Butter, Chocolate
Is I.m. Healthy, Soynut Butter, Chocolate good for weight loss?
This soynut butter can work in a weight loss plan if portions are controlled, since a 32g serving contains 190 calories and 14g fat. The 6g of protein and 3g of fiber help create satiety, so a small amount may satisfy cravings without derailing your goals.
Is I.m. Healthy, Soynut Butter, Chocolate a good snack for kids?
Yes, this makes a convenient spread for kids' snacks and sandwiches. With 6g of protein per serving, it supports growing bodies, though the 8g of added sugar means it's best enjoyed as an occasional treat rather than a daily staple.
What diets does I.m. Healthy, Soynut Butter, Chocolate suit?
It suits vegan, vegetarian, and gluten-free diets well. Those avoiding peanuts or tree nuts will appreciate the soy-based alternative.
What does I.m. Healthy, Soynut Butter, Chocolate pair well with for a balanced meal?
Spread it on whole grain toast, apple slices, or banana for a balanced snack that combines protein with carbs and fiber. It also works in smoothies blended with unsweetened plant milk to boost protein content.
How does I.m. Healthy, Soynut Butter, Chocolate fit into a balanced diet?
As a protein source, this spread fits into balanced meals when used in moderation. The combination of plant protein, healthy fats from soybean oil, and fiber supports nutritional variety, though the added sugar means you'll want to account for it within your daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
