🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Margie's, Fruit Spread, Papaya is a very low-calorie food at 50.0 calories per serving (1 Serving (19.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Grape Juice Concentrate, Papaya, Pectin, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Margie's, Fruit Spread, Papaya — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Margie's, Fruit Spread, Papaya contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Margie's, Fruit Spread, Papaya accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Margie's, Fruit Spread, Papaya? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Running: 12 Minutes Per Mile | 4.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Margie's, Fruit Spread, Papaya
Is Margie's, Fruit Spread, Papaya good for weight loss?
At 50 calories per serving with no fat or protein, this spread is relatively low in calories, but the 11g of sugar per serving is substantial. It won't sabotage weight loss efforts in small amounts, but portion control matters since it's easy to use more than the 19g serving size.
Is Margie's, Fruit Spread, Papaya a good snack for kids?
Yes, kids typically enjoy fruit spreads, and this one has a straightforward ingredient list without artificial colors or flavors. The natural papaya and grape juice make it a reasonable choice, though parents should be mindful of the sugar content and use it sparingly.
What diets does Margie's, Fruit Spread, Papaya suit?
This fruit spread works well for vegan and vegetarian diets, and fits into most general healthy eating approaches. It's also suitable for gluten-free diets based on the ingredient list.
What does Margie's, Fruit Spread, Papaya pair well with for a balanced meal?
Spread it on whole grain toast, oatmeal, or yogurt to add natural sweetness while the whole grains or protein help balance out the sugar. It also works as a topping for cottage cheese or mixed into plain Greek yogurt for a flavored snack.
How does Margie's, Fruit Spread, Papaya fit into a balanced diet?
This spread functions best as an occasional flavoring rather than a staple, since it provides carbohydrates and sugar without protein, fat, or significant fiber. Pairing it with protein-rich and whole grain foods helps create more balanced nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
