🧪 Nutrition Facts
- Calories 210.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 559.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (60.0g)), Food Lion, Pasta with Sauce, Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (81.4% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Pasta (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin and Folic Acid), Maltodextrin, Corn Starch, Hydrolyzed Corn Protein, Yeast Extract, Onion*, Sea Salt, Red Bell Pepper*, Natural Flavor, Spice, Chicken*, Potassium Chloride, Disodium Insinate, Disodium Guanylate, Turmeric Extract (color), Chicken Broth*, Paprika Extract (color), Sodium Caseinate (from Milk).
🔬 Ingredient Analysis
Flavour Enhancers: Disodium Guanylate, Yeast Extract, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Food Lion, Pasta with Sauce, Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Food Lion, Pasta with Sauce, Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 559.8 mg | 24% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Vitamin A | 100.2 IU | 2% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Food Lion, Pasta with Sauce, Chicken accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Food Lion, Pasta with Sauce, Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Bench Press | 40.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Food Lion, Pasta with Sauce, Chicken
Is Food Lion, Pasta with Sauce, Chicken good for weight loss?
This pasta dish is relatively low in calories at 210 per serving, but the carb-to-protein ratio isn't ideal for weight loss—45g of carbs compared to just 8g of protein means it won't keep you feeling full for long. You'd likely need to pair it with additional protein or vegetables to make it more satiating.
Is Food Lion, Pasta with Sauce, Chicken good fuel for endurance activities?
The carbohydrates here could provide quick energy for endurance activities, but the serving size is small and the protein content is low for supporting muscle function during or after exercise. You'd want to combine this with other protein-rich foods and eat a larger quantity to fuel a serious workout.
How might Food Lion, Pasta with Sauce, Chicken affect blood sugar?
The high carb-to-fiber ratio (45g carbs with only 1g fiber) and low protein content suggest this would cause a relatively quick blood sugar spike. The simple carbohydrate sources from the refined pasta and added starches would likely provide energy that doesn't sustain blood sugar levels for long.
Is Food Lion, Pasta with Sauce, Chicken heart-healthy?
With only 1g of fat and no saturated fat listed, this is a heart-friendly choice from a fat perspective. However, the sodium level is a consideration if you're monitoring salt intake for blood pressure management.
What should I watch out for with Food Lion, Pasta with Sauce, Chicken?
The sodium content is quite high at 560mg per 60g serving, which would add up quickly if you eat a typical portion. Also, with only 1g of fiber and minimal protein relative to the carbs, this won't provide sustained energy or satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
