🧪 Nutrition Facts
- Calories 60.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 590.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Colonna, Classic Italian Style Pasta Sauce, Garlic & Onion contains 60.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (64.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato, Paste), High Fructose Corn Syrup, Modified Food Starch, Soybean Oil, Salt, Garlic, Onions, Citric Acid, Parsley, Natural Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Colonna, Classic Italian Style Pasta Sauce, Garlic & Onion — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Colonna, Classic Italian Style Pasta Sauce, Garlic & Onion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 2.0 g | 3% |
| Sodium | 590.0 mg | 26% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Colonna, Classic Italian Style Pasta Sauce, Garlic & Onion accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Colonna, Classic Italian Style Pasta Sauce, Garlic & Onion? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Push-ups | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Colonna, Classic Italian Style Pasta Sauce, Garlic & Onion
Is Colonna, Classic Italian Style Pasta Sauce, Garlic & Onion good for weight loss?
At 60 calories per serving with just 2g of fat, this sauce is quite light and could work well in a weight loss plan. The 6g of sugar per serving is moderate for a pasta sauce, though you'll want to be mindful of portion sizes if you're limiting added sugars.
Is Colonna, Classic Italian Style Pasta Sauce, Garlic & Onion heart-healthy?
The low saturated fat content and minimal sodium isn't ideal for heart health given the 590mg per serving. While the sauce itself is low in fat, the added sugars and high sodium could work against cardiovascular goals if consumed regularly.
How does Colonna, Classic Italian Style Pasta Sauce, Garlic & Onion fit a low-sodium diet?
This sauce contains 590mg of sodium per 125g serving, which is fairly high and would be problematic for a strict low-sodium diet. You'd want to look for no-salt-added or low-sodium alternatives if sodium restriction is important for you.
Is Colonna, Classic Italian Style Pasta Sauce, Garlic & Onion gluten-free?
The ingredient list doesn't explicitly mention gluten-containing ingredients like wheat, but the presence of modified food starch and natural flavors means you'd want to verify the product is certified gluten-free, as these can sometimes contain gluten.
What should I watch out for with Colonna, Classic Italian Style Pasta Sauce, Garlic & Onion?
High fructose corn syrup is the second ingredient, making this sauce relatively high in added sugars. With 590mg of sodium per serving, it's also quite salty—nearly 26% of the daily limit—so go easy if you're watching your salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
