🧪 Nutrition Facts
- Calories 240.1
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 440.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.7 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.1 calories per serving (1 Serving (70.0g)), Food Club, Rice Medley, Broccoli Au Gratin is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 51.0g per serving (68% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Long Grain Rice [rice, Niacin (niacinamide), Iron (ferric Orthophosphate), Thiamin (thiamin Mononitrate), Folic Acid], Orzo (semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate., Riboflavin, and Folic Acid), Broccoli & Cheese Seasoning [corn Oil, Cheddar/parmesan/romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Food Starch Modified, Corn Syrup Solids, Natural Flavor, Monosodium Glutamate, Onion Powder, Sodium Caseinate, Mono and Diglycerides, Maltodextrin, Dried Parsley, Autolyzed Yeast Extract,. Sodium Hexametaphosphate, Annatto Extract (color), Nonfat Milk, Disodium Phosphate, Titanium Dioxide (color), Paprika Extract (color), Disodium Inosinate and Disodium Guanylate, Broccoli Powder, Turmeric Powder (color), Sugar, Celery Powder, Silicon Dioxide (prevents Caking)], Broccoli.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Ferric Orthophosphate, Niacinamide, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Food Club, Rice Medley, Broccoli Au Gratin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Food Club, Rice Medley, Broccoli Au Gratin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.1 kcal | 12% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 440.3 mg | 19% |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Vitamin C | 4.8 mg | 5% |
| Thiamin (B-1) | 0.70 mg | 58% ✅ |
| Riboflavin (B-2) | 0.07 mg | 5% |
| Niacin (B-3) | 3.0 mg | 19% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Food Club, Rice Medley, Broccoli Au Gratin accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.1 calories in Food Club, Rice Medley, Broccoli Au Gratin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.2 min |
| Running: 11 minutes per mile | 19.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Food Club, Rice Medley, Broccoli Au Gratin
Is Food Club, Rice Medley, Broccoli Au Gratin good for weight loss?
This dish is relatively moderate in calories at 240 per serving, but the high carbohydrate content (51g) and low fiber (1g) means it won't keep you feeling full for long. Pairing it with a protein source would help balance the meal and make it more satisfying for weight loss efforts.
Is Food Club, Rice Medley, Broccoli Au Gratin good fuel for endurance activities?
The carbohydrates here provide quick energy, making this a reasonable choice before moderate activity. However, the minimal protein (6g) and fiber means it won't sustain you through a long endurance event—consider adding a protein source or having something more substantial.
How might Food Club, Rice Medley, Broccoli Au Gratin affect blood sugar?
With 51g of carbs and only 1g of fiber, this will cause a relatively quick rise in blood sugar. The low sugar content itself (1g) is good, but the refined grains mean the carbs break down rapidly.
Is Food Club, Rice Medley, Broccoli Au Gratin heart-healthy?
The saturated fat content is low at 1.5g, and there's no trans fat listed, which are positives. That said, the high sodium and processed nature of the product—along with the reliance on enriched grains rather than whole grains—make it less ideal for heart health compared to homemade alternatives.
What should I watch out for with Food Club, Rice Medley, Broccoli Au Gratin?
Sodium content is notable at 440mg per serving, which can add up quickly if you eat multiple servings or combine it with other salty foods. The seasoning blend contains MSG and several food additives, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
