🧪 Nutrition Facts
- Calories 79.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 139.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Saucy Susan, the Original Sauce, Cranberry contains 79.9 calories per serving (1 Serving (37.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (100% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cranberries, High Fructose Corn Syrup, Sugar, Apricots, Water, Modified Corn Starch, Vinegar, Peaches, Salt, Cranberry Juice Concentrate, Spices and Sodium Benzoate (as Preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Saucy Susan, the Original Sauce, Cranberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Saucy Susan, the Original Sauce, Cranberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Sodium | 139.9 mg | 6% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 14.0 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Saucy Susan, the Original Sauce, Cranberry accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Saucy Susan, the Original Sauce, Cranberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Handball | 7.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Saucy Susan, the Original Sauce, Cranberry
Is Saucy Susan, the Original Sauce, Cranberry good for weight loss?
This sauce is quite calorie-dense for its serving size at 80 calories per 37g, and the 14g of sugar per serving comes from added sugars rather than whole fruit, which won't keep you satisfied long. If you're watching your weight, you'd want to use it sparingly as a condiment rather than treating it as a free ingredient.
Is Saucy Susan, the Original Sauce, Cranberry a good snack for kids?
Kids tend to enjoy the sweet, fruity flavor, and it could be a fun way to add flavor to foods they might otherwise resist. Just keep portions small since the sugar concentration is quite high relative to the serving size.
Is Saucy Susan, the Original Sauce, Cranberry gluten-free?
Yes, this sauce is gluten-free based on the ingredient list.
What diets does Saucy Susan, the Original Sauce, Cranberry suit?
It works for vegan and vegetarian diets. However, the high sugar and high fructose corn syrup content make it less suitable for low-sugar, keto, or paleo approaches.
What should I watch out for with Saucy Susan, the Original Sauce, Cranberry?
The high fructose corn syrup and added sugar mean this sauce delivers 14g of sugar in a small serving—more than a third of many people's daily added sugar limit. It also contains sodium benzoate as a preservative, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
