🧪 Nutrition Facts
- Calories 70.0
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 360.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fra Diavolo Arrabbiata - Hot & Spicy San Marzano Blend Whole Tomato Pasta Sauce contains 70.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 8.0g per serving (44.8% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Imported San Marzano Whole Peeled Tomatoes, California Whole Peeled and Crushed Tomatoes, Extra Virgin Olive Oil, Fresh Onions, Fresh Carrots, Crushed Red Peppers, Salt, Fresh Garlic, Pear Concentrate, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fra Diavolo Arrabbiata - Hot & Spicy San Marzano Blend Whole Tomato Pasta Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fra Diavolo Arrabbiata - Hot & Spicy San Marzano Blend Whole Tomato Pasta Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fra Diavolo Arrabbiata - Hot & Spicy San Marzano Blend Whole Tomato Pasta Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 360.0 mg | 16% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 2.0 g | 4% |
| Vitamin A | 750.0 IU | 15% |
| Vitamin C | 12.0 mg | 13% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fra Diavolo Arrabbiata - Hot & Spicy San Marzano Blend Whole Tomato Pasta Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Fra Diavolo Arrabbiata - Hot & Spicy San Marzano Blend Whole Tomato Pasta Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Lacrosse | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fra Diavolo Arrabbiata - Hot & Spicy San Marzano Blend Whole Tomato Pasta Sauce
Is Fra Diavolo Arrabbiata - Hot & Spicy San Marzano Blend Whole Tomato Pasta Sauce good for weight loss?
This sauce is quite light at just 70 calories per serving, making it easy to use generously without derailing your goals. The 2g of fiber and minimal saturated fat support a weight loss approach, though you'll want to pair it with protein and whole grains to stay satisfied.
Is Fra Diavolo Arrabbiata - Hot & Spicy San Marzano Blend Whole Tomato Pasta Sauce a good snack for kids?
The spicy kick from crushed red peppers makes this better suited for older kids or those who enjoy heat. Younger children might find it too hot unless you use it sparingly or combine it with milder ingredients.
What vitamins or minerals stand out in Fra Diavolo Arrabbiata - Hot & Spicy San Marzano Blend Whole Tomato Pasta Sauce?
Iron stands out at 2.7mg per serving, contributing meaningfully to daily needs, while the tomato base provides vitamin C for immune support and nutrient absorption.
What diets does Fra Diavolo Arrabbiata - Hot & Spicy San Marzano Blend Whole Tomato Pasta Sauce suit?
It works well for Mediterranean, low-carb, and whole-food diets. The ingredient list is clean with no additives, and it suits vegan and vegetarian eating patterns perfectly.
What does Fra Diavolo Arrabbiata - Hot & Spicy San Marzano Blend Whole Tomato Pasta Sauce pair well with for a balanced meal?
Toss it with whole wheat pasta and add grilled chicken, white beans, or shrimp for a complete meal. A side salad or roasted vegetables would round things out nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
