🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 80.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Linda's Country Cupboard, Homemade Tomato Relish, Medium/hot is a very low-calorie food at 20.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Onions, Sugar, Red Bell Peppers, Cider Vinegar, Jalapenos, Salt, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Linda's Country Cupboard, Homemade Tomato Relish, Medium/hot. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Linda's Country Cupboard, Homemade Tomato Relish, Medium/hot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Linda's Country Cupboard, Homemade Tomato Relish, Medium/hot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 80.0 mg | 3% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Linda's Country Cupboard, Homemade Tomato Relish, Medium/hot accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Linda's Country Cupboard, Homemade Tomato Relish, Medium/hot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Hot Yoga | 3.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Linda's Country Cupboard, Homemade Tomato Relish, Medium/hot
Is Linda's Country Cupboard, Homemade Tomato Relish, Medium/hot good for weight loss?
At just 20 calories per serving with virtually no fat or protein, this relish is extremely low in energy density, making it useful as a flavor boost without derailing your calorie goals. The 4g of sugar per serving is moderate for a condiment, so portion control matters if you're watching added sugars.
Is Linda's Country Cupboard, Homemade Tomato Relish, Medium/hot a good snack for kids?
The medium/hot spice level may be too intense for younger or sensitive palates, though some older kids who enjoy spicy food could enjoy it. You might consider offering it as a topping rather than expecting kids to eat it plain.
What diets does Linda's Country Cupboard, Homemade Tomato Relish, Medium/hot suit?
This works well for keto and low-carb diets due to its minimal carbohydrate content, though the 5g carbs per serving should be counted. It's also suitable for most whole-food and plant-based approaches since it's vegetable-based with no animal products.
What does Linda's Country Cupboard, Homemade Tomato Relish, Medium/hot pair well with for a balanced meal?
This relish complements grilled proteins like chicken or fish beautifully and works as a condiment for lean meats and whole grains. It also pairs nicely with cottage cheese, Greek yogurt, or fresh vegetables for a low-calorie flavor addition.
How does Linda's Country Cupboard, Homemade Tomato Relish, Medium/hot fit into a balanced diet?
As a condiment, it contributes minimal calories and macronutrients but adds flavor and a small dose of vitamin C from the tomatoes and peppers. It's best used as an accent to other foods rather than a standalone component of a meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
