🧪 Nutrition Facts
- Calories 140.0
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chester's, Corn & Potato Snacks Fries, Flamin' Hot contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 50% of calories), including 1.5g of saturated fat.
📝 Ingredients
Enriched Corn Meal (corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, and Folic Acid), Vegetable Oil (corn, Canola, And/or Sunflower Oil), Dried Potatoes, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Salt, Whey, Buttermilk, Monosodium Glutamate, Tomato Powder, Romano Cheese (part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, Onion Powder, Artificial Color (including Red 40 Lake, Yellow 6 Lake, Yellow 6), Natural Flavor, Garlic Powder, Lactic Acid, Citric Acid, Sugar, Disodium Inosinate, and Disodium Guanylate.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 6, Artificial Color
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chester's, Corn & Potato Snacks Fries, Flamin' Hot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chester's, Corn & Potato Snacks Fries, Flamin' Hot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chester's, Corn & Potato Snacks Fries, Flamin' Hot accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Chester's, Corn & Potato Snacks Fries, Flamin' Hot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Running: 6 minutes per mile | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chester's, Corn & Potato Snacks Fries, Flamin' Hot
Is Chester's, Corn & Potato Snacks Fries, Flamin' Hot good for weight loss?
These snacks are calorie-dense at 140 calories per small 28g serving, with minimal protein (2g) and fiber (1g) to keep you satisfied. They're not an ideal choice if you're trying to lose weight, as it's easy to overconsume them without feeling full.
Is Chester's, Corn & Potato Snacks Fries, Flamin' Hot a good snack for kids?
The bold Flamin' Hot flavor is quite spicy, so younger or more sensitive kids may find them too hot. Older kids who enjoy spicy foods would likely enjoy them, though the nutrition profile is better suited as an occasional treat than a regular snack.
Is Chester's, Corn & Potato Snacks Fries, Flamin' Hot suitable for people with lactose intolerance?
This product contains milk-based ingredients including cheddar cheese, whey, buttermilk, and Romano cheese, making it unsuitable for people with lactose intolerance.
Is Chester's, Corn & Potato Snacks Fries, Flamin' Hot gluten-free?
While the main ingredients don't contain gluten, the product is not certified gluten-free, and cross-contamination during manufacturing is possible.
What diets does Chester's, Corn & Potato Snacks Fries, Flamin' Hot suit?
These snacks work for omnivorous and vegetarian diets. However, the high sodium content (280mg per serving) and artificial colors make them less suitable for those avoiding processed ingredients or restricting sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
