🧪 Nutrition Facts
- Calories 130.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 40.5 mg
- Potassium 15.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.3 g
- Sugars 14.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Alpina, Greek Non Fat Strained Yogurt, Pineapple contains 130.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (64.7% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Nonfat Milk, Pineapple (sugar, Pineapple, Water, Pineapple Juice, Pectin, Natural Flavor, Locust Bean Gum, Turmeric), Live Active Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Alpina, Greek Non Fat Strained Yogurt, Pineapple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Alpina, Greek Non Fat Strained Yogurt, Pineapple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.5 kcal | 6.5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 40.5 mg | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 14.0 g | 28% |
| Protein | 12.0 g | 24% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 150.0 mg | 12% |
| Potassium | 15.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Alpina, Greek Non Fat Strained Yogurt, Pineapple accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.5 calories in Alpina, Greek Non Fat Strained Yogurt, Pineapple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Swimming (High Intensity) | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Alpina, Greek Non Fat Strained Yogurt, Pineapple
Is Alpina, Greek Non Fat Strained Yogurt, Pineapple good for weight loss?
At 130 calories per serving with zero fat and 12g of protein, this yogurt can support weight loss when portion-controlled. The high protein content helps with satiety, though the 14g of added sugar is worth monitoring if you're tracking total daily intake.
Is Alpina, Greek Non Fat Strained Yogurt, Pineapple good for muscle building?
With 12g of protein per 150g serving, this yogurt provides a decent protein boost for muscle recovery. Pairing it with a carb source or eating it after strength training would make it more effective for building muscle.
Is Alpina, Greek Non Fat Strained Yogurt, Pineapple good post-workout fuel?
This works well as post-workout fuel thanks to its 12g protein and 22g carbs, which together help with recovery and glycogen replenishment. The pineapple adds natural enzymes and a bit of vitamin C, making it a reasonably balanced option after exercise.
Is Alpina, Greek Non Fat Strained Yogurt, Pineapple suitable for people with lactose intolerance?
The live active cultures in this yogurt break down most of the lactose during fermentation, making it significantly easier to digest than regular yogurt. Most people with lactose intolerance can tolerate Greek yogurt without issues, though individual tolerance varies.
What should I watch out for with Alpina, Greek Non Fat Strained Yogurt, Pineapple?
The added sugar content at 14g per serving is the main consideration—more than half the carbs come from sugar rather than other sources. If you're sensitive to sugar or managing blood glucose, a plain Greek yogurt would be a better choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
