🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 49.5 mg
- Potassium 220.5 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Alpina, Cafe Selection, Nonfat Greek Yogurt, Vanilla Latte contains 120.0 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (60% of calories), of which 14.0g are sugars. It provides a noteworthy 199.5mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grade a Pasteurized Milk, Vanilla Latte (sugar, Water, Coffee Extract, Corn Starch, Natural Flavor, Citric Acid, Rebaudioside - A), Live Active Cultures.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Alpina, Cafe Selection, Nonfat Greek Yogurt, Vanilla Latte. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Alpina, Cafe Selection, Nonfat Greek Yogurt, Vanilla Latte — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Alpina, Cafe Selection, Nonfat Greek Yogurt, Vanilla Latte contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 49.5 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 14.0 g | 28% |
| Protein | 12.0 g | 24% |
| Calcium | 199.5 mg | 15% |
| Potassium | 220.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Alpina, Cafe Selection, Nonfat Greek Yogurt, Vanilla Latte accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Alpina, Cafe Selection, Nonfat Greek Yogurt, Vanilla Latte? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Chopping Wood | 18.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Alpina, Cafe Selection, Nonfat Greek Yogurt, Vanilla Latte
Is Alpina, Cafe Selection, Nonfat Greek Yogurt, Vanilla Latte good for weight loss?
At 120 calories per serving with zero fat and 12g of protein, this yogurt can support weight loss efforts by keeping you satisfied without excess calories. The high protein content helps preserve muscle while in a calorie deficit, though the 14g of sugar adds up to more than a third of the calories, so portion control matters.
Is Alpina, Cafe Selection, Nonfat Greek Yogurt, Vanilla Latte good for muscle building?
The 12g of protein per 150g serving makes this a decent post-workout option, especially when paired with other protein sources. For serious muscle building, you'd want to combine it with additional protein sources throughout the day to meet higher total intake goals.
Is Alpina, Cafe Selection, Nonfat Greek Yogurt, Vanilla Latte good post-workout fuel?
This works well as a post-workout snack thanks to its protein content and carbohydrates, which help replenish muscles and glycogen stores after exercise. The low fat content means it digests quickly, getting nutrients to your muscles when they need them most.
Is Alpina, Cafe Selection, Nonfat Greek Yogurt, Vanilla Latte suitable for people with lactose intolerance?
Although made from milk, the live active cultures in Greek yogurt break down much of the lactose during fermentation, making it easier to tolerate than regular milk for many people with lactose sensitivity. However, those with severe lactose intolerance should test it individually, as some lactose typically remains.
What should I watch out for with Alpina, Cafe Selection, Nonfat Greek Yogurt, Vanilla Latte?
The 14g of sugar per serving is substantial—nearly 3.5 teaspoons—which is notable for a yogurt product. If you're limiting added sugars, check the label carefully, as much of this comes from the vanilla latte flavoring rather than just lactose from milk.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
