🧪 Nutrition Facts
- Calories 180.1
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 4.7 mg
- Sodium 134.3 mg
- Potassium 279.7 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.1 g
- Sugars 22.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.1 calories per serving (1 Serving (158.0g)), Alpina, Bon Yurt, Sandwiches Cookies, Cookies & Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (70.4% of calories), with a good 2.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt Base Cultured Grade a Nonfat Milk, Granulated Sugar, Food Starch, Cream, Kosher Gelatin, Nonfat Dry Milk, Natural Vanilla Flavor Wonf, Live Active Cultures. Cookies. Bleached Wheat Flour, Sugar, Partially Hydrogenated Soybean Oil, Cocoa (processed with Alkali), Corn Syrup, Caramel Color, Natural and Artificial Flavor, Soy Lecithin, Salt, Baking Soda.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Alpina, Bon Yurt, Sandwiches Cookies, Cookies & Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Alpina, Bon Yurt, Sandwiches Cookies, Cookies & Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.1 kcal | 9% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 4.7 mg | 2% |
| Sodium | 134.3 mg | 6% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 22.0 g | 44% |
| Protein | 6.0 g | 12% |
| Vitamin C | 1.3 mg | 1% |
| Calcium | 150.1 mg | 12% |
| Iron | 0.4 mg | 2% |
| Potassium | 279.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Alpina, Bon Yurt, Sandwiches Cookies, Cookies & Cream accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.1 calories in Alpina, Bon Yurt, Sandwiches Cookies, Cookies & Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Handball | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Alpina, Bon Yurt, Sandwiches Cookies, Cookies & Cream
Is Alpina, Bon Yurt, Sandwiches Cookies, Cookies & Cream good for weight loss?
At 180 calories per serving with only 6g of protein and 2.1g of fiber, this yogurt won't keep you very satisfied for long. The 22g of sugar—which represents most of the carbohydrates—means you're getting quick energy without much nutritional substance to support weight loss goals.
How might Alpina, Bon Yurt, Sandwiches Cookies, Cookies & Cream affect blood sugar?
With 22g of sugar and minimal fiber (only 2.1g), this product will cause a fairly rapid spike in blood sugar. The low protein content means there's little to slow down absorption, so the blood sugar impact will be relatively quick and pronounced.
Is Alpina, Bon Yurt, Sandwiches Cookies, Cookies & Cream suitable for people with lactose intolerance?
This product is made from nonfat milk and contains nonfat dry milk, making it unsuitable for people with lactose intolerance. Even though it's a cultured yogurt product, the milk-based ingredients mean it still contains lactose.
What should I watch out for with Alpina, Bon Yurt, Sandwiches Cookies, Cookies & Cream?
The 22g of sugar per serving is the main concern, making up about two-thirds of the carbohydrate content. Additionally, the cookies contain partially hydrogenated soybean oil, a source of trans fats that have been linked to negative health effects.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
