🧪 Nutrition Facts
- Calories 109.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 49.5 mg
- Potassium 229.5 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.3 g
- Sugars 11.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Alpina, Greek Non Fat Strained Yogurt, Strawberry contains 109.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (55.6% of calories), of which 11.0g are sugars. It provides a noteworthy 199.5mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Cultured Pasteurized Grade a Nonfat Milk, Strawberries (strawberries, Sugar, Water, Corn Starch, Natural Flavor Wonf, Lemon Juice Concentrate, Black Carrot Juice (color)), Live Active Cultures.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Alpina, Greek Non Fat Strained Yogurt, Strawberry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Alpina, Greek Non Fat Strained Yogurt, Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Alpina, Greek Non Fat Strained Yogurt, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.5 kcal | 5.5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 49.5 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 11.0 g | 22% |
| Protein | 12.0 g | 24% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 199.5 mg | 15% |
| Potassium | 229.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Alpina, Greek Non Fat Strained Yogurt, Strawberry accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.5 calories in Alpina, Greek Non Fat Strained Yogurt, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.1 min |
| Walking: 19 minutes per mile | 21.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Alpina, Greek Non Fat Strained Yogurt, Strawberry
Is Alpina, Greek Non Fat Strained Yogurt, Strawberry good for weight loss?
At just 110 calories per serving with zero fat and 12g of protein, this yogurt is a solid choice for weight loss. The high protein content helps with satiety, meaning you'll feel fuller longer, while the minimal calories keep you on track.
Is Alpina, Greek Non Fat Strained Yogurt, Strawberry good for muscle building?
With 12g of protein per 150g serving, this yogurt provides a meaningful amount of this essential macronutrient for muscle repair and growth. Combined with its low calorie count, it's an efficient way to get protein without excess energy intake.
Is Alpina, Greek Non Fat Strained Yogurt, Strawberry good post-workout fuel?
This yogurt works well post-workout thanks to its 12g protein and 15g carbs, which support muscle recovery and glycogen replenishment. The live active cultures may also support digestive health after exercise.
Is Alpina, Greek Non Fat Strained Yogurt, Strawberry suitable for people with lactose intolerance?
The live active cultures in this yogurt help break down much of the lactose during fermentation, making it easier to digest than regular milk. However, people with severe lactose intolerance should still be cautious and test their tolerance with a small amount first.
Is Alpina, Greek Non Fat Strained Yogurt, Strawberry gluten-free?
Based on the ingredient list, this yogurt appears to be gluten-free, though there's no explicit certification mentioned. If you have celiac disease or severe gluten sensitivity, look for a certified gluten-free label to be completely certain.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
