🧪 Nutrition Facts
- Calories 109.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 49.5 mg
- Potassium 229.5 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.3 g
- Sugars 11.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Alpina, Greek Non Fat Strained Yogurt, Strawberry contains 109.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (55.6% of calories), of which 11.0g are sugars. It provides a noteworthy 199.5mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Cultured Pasteurized Grade a Nonfat Milk, Strawberries (strawberries, Sugar, Water, Corn Starch, Natural Flavor Wonf, Lemon Juice Concentrate, Black Carrot Juice (color)), Live Active Cultures.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Alpina, Greek Non Fat Strained Yogurt, Strawberry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Alpina, Greek Non Fat Strained Yogurt, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.5 kcal | 5.5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 49.5 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 0.3 g | 1% |
| Protein | 12.0 g | 24% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 199.5 mg | 15% |
| Potassium | 229.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Alpina, Greek Non Fat Strained Yogurt, Strawberry accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.5 calories in Alpina, Greek Non Fat Strained Yogurt, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.1 min |
| Resistance Band Training | 23.2 min |
Find more information on calories burned doing popular exercises.
