🧪 Nutrition Facts
- Calories 75.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 169.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.5 g
- Dietary Fiber 0.5 g
- Sugars 1.5 g
- Protein 0.5 g
- Vitamin A 399.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Esther's Authentic Foods, Ready Stew, Universal Sauce, Mild contains 75.0 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 84% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Concentrated Crushed Tomatoes (water, Tomato Paste), Soybean Oil, Onion Powder, Red Bell Pepper Powder, Salt, Habanero Puree, Oleoresin Paprika, Citric Acid, Natural Flavoring, Turmeric and Thyme.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Esther's Authentic Foods, Ready Stew, Universal Sauce, Mild. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Esther's Authentic Foods, Ready Stew, Universal Sauce, Mild — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Esther's Authentic Foods, Ready Stew, Universal Sauce, Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75.0 kcal | 3.8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 169.9 mg | 7% |
| Total Carbohydrate | 2.5 g | 1% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 1.5 g | 3% |
| Protein | 0.5 g | 1% |
| Vitamin A | 399.9 IU | 8% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Esther's Authentic Foods, Ready Stew, Universal Sauce, Mild accounts for 3.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 75.0 calories in Esther's Authentic Foods, Ready Stew, Universal Sauce, Mild? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.7 min |
| Walking: 17 minutes per mile | 12.9 min |
| Cycling (Low Intensity) | 8.2 min |
| HIIT | 6.9 min |
| MMA | 5.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Esther's Authentic Foods, Ready Stew, Universal Sauce, Mild
Is Esther's Authentic Foods, Ready Stew, Universal Sauce, Mild good for weight loss?
This sauce is quite low in calories at 75 per serving, making it easy to incorporate into a weight-loss plan without much concern. However, it's relatively high in fat (7g) for such a small portion, so it works best as a flavoring rather than a main component of a meal.
Is Esther's Authentic Foods, Ready Stew, Universal Sauce, Mild a good snack for kids?
The mild habanero and natural spices make it gentler than some hot sauces, though the habanero puree may still be too spicy for very young children. Older kids who enjoy mild heat would likely find it appealing on stews and other comfort foods.
What diets does Esther's Authentic Foods, Ready Stew, Universal Sauce, Mild suit?
It suits most dietary approaches well, including keto and paleo diets given its low carb content. Vegans and vegetarians can enjoy it freely, and it's also compatible with gluten-free diets based on its ingredient list.
What does Esther's Authentic Foods, Ready Stew, Universal Sauce, Mild pair well with for a balanced meal?
This universal sauce works wonderfully with lean proteins like chicken or fish, roasted vegetables, and whole grains like brown rice or quinoa. It would also enhance bean-based dishes and egg preparations for a complete, flavorful meal.
How does Esther's Authentic Foods, Ready Stew, Universal Sauce, Mild fit into a balanced diet?
As a sauce, it adds flavor and a modest amount of vitamins like vitamin C without contributing significantly to any single nutrient category. Its low carbohydrate and protein content mean it should be paired with whole foods that provide those macronutrients and additional micronutrients to create nutritionally complete meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
