🧪 Nutrition Facts
- Calories 200.6
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 44.2 mg
- Potassium 25.5 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 13.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 200.6 calories per serving (1 Serving (170.0g)), Alpina, Greek Nonfat Yogurt, Artisan Granolas, Peach is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (53.7% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Nonfat Milk, Peaches (peaches, Sugar, Water, Corn Starch, Natural Flavor, Lemon Juice Concentrate, Annatto Extract (for Color), Black Carrot Juice Concentrate (for Color)), Live Active Cultures. Granolas: Certified Gluten Free Oats, Wildflower Honey, Canola Oil, Cashew Pieces, Dried Coconut, Chia Seed, Bananas, Ground Ginger, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Alpina, Greek Nonfat Yogurt, Artisan Granolas, Peach. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Alpina, Greek Nonfat Yogurt, Artisan Granolas, Peach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.6 kcal | 10% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 44.2 mg | 2% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 14.0 g | 28% |
| Calcium | 149.6 mg | 12% |
| Iron | 0.7 mg | 4% |
| Potassium | 25.5 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Alpina, Greek Nonfat Yogurt, Artisan Granolas, Peach accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.6 calories in Alpina, Greek Nonfat Yogurt, Artisan Granolas, Peach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.6 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.6 min |
| Chopping Wood | 30.8 min |
Find more information on calories burned doing popular exercises.
