🧪 Nutrition Facts
- Calories 229.5
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.3 mg
- Sodium 159.8 mg
- Potassium 249.9 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 0.0 g
- Sugars 30.0 g
- Protein 6.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 229.5 calories per serving (1 Serving (170.0g)), Dannon, Creamery, Pudding, Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (68.8% of calories), of which 30.0g are sugars. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grade a Milk, Sugar, Modified Corn Starch, Maltodextrin, Contains Less than 1% Modified Tapioca Starch, Kosher Gelatin, Natural and Artificial Flavor, Salt, Annatto Extract (for Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch, Modified Tapioca Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Dannon, Creamery, Pudding, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.5 kcal | 11.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 159.8 mg | 7% |
| Total Carbohydrate | 38.0 g | 14% |
| Protein | 6.0 g | 12% |
| Calcium | 200.6 mg | 15% |
| Potassium | 249.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dannon, Creamery, Pudding, Vanilla accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.5 calories in Dannon, Creamery, Pudding, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Trampoline (Jumping) | 59.2 min |
Find more information on calories burned doing popular exercises.
